Crunchy Grain Cereal - VeggieBoards
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#1 Old 04-02-2006, 02:05 PM
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Crunchy Grain Cereal

Category: Raw Foods

Suitable for a: vegan diet



1 cup millet, soaked overnight

1 cup buchwheat, soaked overnight

1 cup dates, pitted and chopped

1/4 cup raw honey or agave nectar (optional)

1 T cinnamon

1 ripe banana, mashed

1 cup raisins

1 cup chopped or slivered almonds



Combine all ingredients in mixing bowl and mix well. Spread on dehydrator sheets and dehydrate until crispy. Serve with homemade nut or grain milk.

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#2 Old 04-02-2006, 08:43 PM
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Do you think you can dry the cereal in a warm oven?

The ones I pity are the ones who never stick out their neck for something they believe, never know the taste of moral struggle, and never have the thrill of victory. - Jonathan Kozol
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#3 Old 04-12-2006, 06:12 PM
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I would certainly think so. I don't know if it would stay "raw". Can you set your oven to like 100 degrees? Or you could set it on the lowest setting and keep the oven door open.
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