Tofu Scramble (Metric) - VeggieBoards
Forum Jump: 
 
Thread Tools
#1 Old 10-31-2004, 04:28 PM
Veggie Regular
 
thebelovedtree's Avatar
 
Join Date: Jan 2004
Posts: 3,477
Tofu Scramble (Metric)



By: http://www.vegcooking.com

Category: Breakfast

This recipe is suitable for a: vegetarian/vegan diet.



Ingredients:

-----------------------------------------------------


1 packet firm tofu, drained and crumbled

1 tbsp. vegetable oil

125g green pepper, chopped

125g onion, chopped

75g fresh mushrooms, sliced

2 cloves garlic, chopped

1/4 tsp. turmeric

75 to 125ml barbecue sauce (optional)

50g Bac-o-Bits (optional)

Salt and pepper, to taste





Instructions:

-----------------------------------------------------


Sauté the crumbled tofu in oil until dry. Add the remaining ingredients and continue to cook for 5 to 10 minutes.





Additional comments:

-----------------------------------------------------










For a printable version of this recipe click the post # in the upper right hand corner.

You can rate this recipe using the drop-down menu in the upper right hand corner.



thebelovedtree is offline  
Sponsored Links
Advertisement
 
Reply

Quick Reply
Message:
Options

Register Now

In order to be able to post messages on the VeggieBoards forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off