Honestly, chickpea flour omelets do not take long for me to make at all. I preheat a nonstick skillet on the stove (low heat). While that is warming, I take 1/2 cup of chickpea (garbanzo bean) flour and add it to a bowl. add 1/2 cup of water. Add spices like cumin or garlic powder or black pepper if you want. Mix to form a pancake like batter. Pour it onto the skillet and swirl to form a large thin pancake. While it is heating, chop/tear some spinach and add it to the top of the pancake. Add a spoonful of salsa. fold the pancake over so that the spinach and salsa or other veggies are tucked inside. Flip to the other side after a minute. Viola you have a high protein breakfast with veggies and leafy greens to boot, and very little sugar. I believe a half cup of chickpea flour is 8 grams of protein and add a gram or two for the spinach depending on how well you chop it and how much you can pack in there. Have a glass of organic soymilk to go with (another 6 to 8 grams of protein).
Another one. Take a block of silken tofu (drain first). add it to a blender. Add a banana, a tablespoon of cocoa powder, a little stevia or maple syrup (a teaspoon or so). Blend until thick, creamy and pudding like. A small block of silken tofu has about 24 grams of protein for the whole block. If you can't stomach that much soy in one meal, try a half block of extra firm regular tofu (from refrigerated section). You'll still get about 16 grams of protein.
Divide a block of tempeh into 3 servings. Take one of those and cut it into small cubes. Add to a nonstick skillet. Add some chopped fresh pineapple and kale and saute all for about two minutes. That's about 20 grams of protein there. If you don't like soy, try canned black beans in place. One cup of them is about 14 grams of protein, and then add a few grams for the kale.
Sometimes I simply have a handful of whole almonds and a mango for breakfast. My best morning workouts have come a few hours after this particular breakfast.
In the end, only kindness matters. - Jewel
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