Super Healthy & Easy Vegan Blueberry Porridge - VeggieBoards
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#1 Old 11-12-2013, 08:25 PM
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Join Date: Oct 2011
Posts: 299

This recipe is a great staple for a healthy breakfast. It cooks in a couple of minutes, keeps you nice and full until lunch time and is only 197 calories per serve. It's also free from any added sugars and is 20% of your daily calcium intake. It's starting to sound like a wonder food :)

 

It's very adaptable, you can use any fruits you like or substitute other kinds of non dairy milk too.

 

http://gormandizewithus.blogspot.com.au/2013/11/healthy-vegan-blueberry-mulberry.html

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#2 Old 10-06-2014, 08:51 AM
 
Join Date: Sep 2014
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Although I am a healthy person, i want to take more food that I like. But, also i am trying to lose my weight as I become fat. Thanks for writing the recipe here.
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