Yummy Yeast Free Sugar Free Salt Free Oil Free Pumpkin Whole Wheat Bread Recipe - VeggieBoards
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#1 Old 12-22-2007, 05:21 AM
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Yummy Yeast Free Sugar Free Salt Free Oil Free Pumpkin Whole Wheat Bread Recipe

Category: Breads



Suitable for a: vegan diet





Ingredients:

------------------------------------------------------



3 Cups Whole Wheat Flour

4 tsp. Baking Powder

1 tsp celtic sea salt (or skip the salt)

1 1/2 Cups Nut Milk or water (water works fine)

1/2 Cup of pumpkin





Instructions:

------------------------------------------------------



# Mix dry ingredients.

# Do not sift the flour!

# Mix liquids and add to dry.

# Stir until there is no more dry flour.

# Depending on the humidity of the air where you live you may need a little bit more or less liquid.

# The dough should be moist but not sticky.

# It may take a few minutes for the flour to fully absorb the liquid, so don't rush to add liquid or flour to it.

# Score lightly the surface in a diamond or X shape to prevent splitting of the crust.

# This is a country style bread that should be sliced thick.

# It is important not to overwork the dough.

# Shape into a ball or an oval, with oiled hands.

# Place on clean baking sheet.

# Bake for 40 minutes at 400F.





Additional comments:

------------------------------------------------------



This bread though it has no sugar, salt, yeast or oil, it is very good. I made it from a yeast and sugar free recipe I found on Recipezaar.com. I altered the recipe by using pumpkin for the oil and skipped the salt and it turned out great! The dough is supposed to be smooth and moist not sticky so change the amount of flour you have if needed to make it into that consistency. You can cook it in an oven or like I did, you can hand mix it and plop it into a bread maker and let it go on bake cycle for one hour.
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#2 Old 12-22-2007, 05:21 AM
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Join Date: Dec 2007
Posts: 2
Yummy Yeast Free Sugar Free Salt Free Oil Free Pumpkin Whole Wheat Bread Recipe

Category: Breads



Suitable for a: vegan diet





Ingredients:

------------------------------------------------------



3 Cups Whole Wheat Flour

4 tsp. Baking Powder

1 tsp celtic sea salt (or skip the salt)

1 1/2 Cups Nut Milk or water (water works fine)

1/2 Cup of pumpkin





Instructions:

------------------------------------------------------



# Mix dry ingredients.

# Do not sift the flour!

# Mix liquids and add to dry.

# Stir until there is no more dry flour.

# Depending on the humidity of the air where you live you may need a little bit more or less liquid.

# The dough should be moist but not sticky.

# It may take a few minutes for the flour to fully absorb the liquid, so don't rush to add liquid or flour to it.

# Score lightly the surface in a diamond or X shape to prevent splitting of the crust.

# This is a country style bread that should be sliced thick.

# It is important not to overwork the dough.

# Shape into a ball or an oval, with oiled hands.

# Place on clean baking sheet.

# Bake for 40 minutes at 400F.





Additional comments:

------------------------------------------------------



This bread though it has no sugar, salt, yeast or oil, it is very good. I made it from a yeast and sugar free recipe I found on Recipezaar.com. I altered the recipe by using pumpkin for the oil and skipped the salt and it turned out great! The dough is supposed to be smooth and moist not sticky so change the amount of flour you have if needed to make it into that consistency. You can cook it in an oven or like I did, you can hand mix it and plop it into a bread maker and let it go on bake cycle for one hour.
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#3 Old 04-09-2008, 05:54 AM
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Join Date: Apr 2006
Posts: 982
Not sure where else to post this but I recently stumbled upon a fantastic vegan website.



http://veganyumyum.com/



Best recipe site ever!! Check it out if you haven't already.
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#4 Old 06-17-2009, 02:21 PM
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Join Date: May 2009
Posts: 141
I made this and it turned out very well. I mostly used it as a side with soups and a snack at work. Great recipe, thanks for sharing!
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