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-   -   Awesome Berry Protein Smoothie with Vega (https://www.veggieboards.com/forum/38-beverages-smoothies/86125-awesome-berry-protein-smoothie-vega.html)

VeggieRocker 08-14-2008 04:37 PM

AWESOME Berry Protein Smoothie with Vega

Category: Beverages/Smoothies



This recipe is suitable for a: vegetarian diet





Preparation Time: 5 minutes

Serves: 1-2







Ingredients:

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-1 Cup Vanilla flavored soy milk (I used Silk brand*)

-2 Tbs. Sequel Brand Vega* dietary supplement Berry Flavor

-1 6-oz container of fat-free all natural berry flavored* yogurt (Cascade Fresh brand Marionberry)

-1 Cup frozen or fresh mixed berries (raspberries, blackberries, blueberries)

-1/2 Cup ice





Instructions:

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Combine all ingredients in a blender. Blend well.



Pour yourself a glass and ENJOY!





Additional comments:

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This is the best tasting smootie I've ever tried!!!! the Vega powder is packed full of nutrients while the soy milk and the yogurt provide a good amount of protein and live active cultures.



Notes on the ingredients:

- Any brand of vanilla soy milk will do

- look for 1.06 oz packages of Sequel's Vega in natural food stores. They aren't too pricey and you can make multiple smoothies by using only tablespoons of the packet at a time. If you can't find this product, any vegetarian protein powder or suppliment will do.

-Any berry flavored vegetarian yogurt can be used.

-THIS SMOOTHIE CAN BE MADE VEGAN BY SUBSTITUTING REGULAR YOGURT FOR SOY YOGURT.


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