I have recently begun changing my diet to eating more vegan and a more plant based diet, because I have had felt quite a change in how I normally feel. And I thought this was the place to go to for information and to air my concerns.
I juice my fibrous vegetables since eating vegetables with a lot of fibres is a big no-no for me because of Crohn's.
Anyways, I have a question on whether or not I am taking in too much of some vitamins. Especially I am afraid if I am taking in too much vit. E or vit. A. in by juicing the following 3 times a day:
½ Bell Pepper (total 1½ bell pepper a day)
125 grams of carrots (total: 375 grams)
63 grams of spinach (total: 189 grams)
2 stalks of cellery (total: 6 stalks of cellery)
½ Cucumber (total: 1½ cucumber)
I juice this using a slow juicer making up 1.5 liter of juice, but I have read that taking in too much vitamin E or A is not good for you. And I am also eating almonds, like at least 10 a day. I am fairly new to this, I mean I have been juicing on and off to get my vegetables, but I am not aware if I am damaging my body by eating too much Vitamin E or A. on the long term.
By the way it tastes great, if you want, give it a try
For a fresh summer drink put in 2 lime fruits instead of the cucumber