I usually have toast for breakfast, with almond butter and jelly. Or sometimes cereal, but that rarely happens. I then get to work and have some tea throughout the day.
Lunch usually consists of a protein bar if I am in a rush, or a salad, or a sandwich - it varies from time to time what I have for lunch. I always try to throw in some fruit into the mix during breakfast and lunch too.
Supper is usually rice with whatever stir fry my parents make minus the vegetables. Or, I have another sandwich. Then some fruit later on in the night, and some nuts - usually pistachios or cashews, as I am on that kick. Oh, and some junk food, because I like to munch a lot.