Join Date: Feb 2008
Location: In a California Ghost Town
It may not be what you are eating. It may be that you are either low in digestive enzymes, or low in hydrochloric acid. Try some enzymes first, and if they don't help, get some hydrochloric acid supplements. The usual process is to start with one tablet taken with each meal, and increasing the dose each day until you feel a warmness in your stomach after your meal. The warmth, like heartburn, means you have reached your limit, and should not take more. If you feel warmth right away, you are producing enough hydrochloric acid, and don't need the supplements.
Peppermint oil supplements can help too, but they can cause reflux in sensitive people.