I recently lost a large amount of weight, however, due to lacking a gym membership and the nice winter weather, I have gained a few back. I am a college student, and find myself only able to eat certain things, generally ranging from the following; flax/whole wheat toast, cereal w/ soy milk, flax/whole wheat pasta, and such foods. Due to the cheapness of these foods and their easiness to find, I often find myself eating a whole box (like 8 servings :-|) of whole wheat pasta for dinner :-| I was wondering if perhaps you all could be able to tell me what an appropriate amount of these foods for a meal would be. Naturally, I didn't think that the suggested serving would be adequate, because many a time my breakfast, for example, consumes primarily of toast, as with the pasta for dinner. Just wondering what would be an adequate amount for my situation, roughly.
I am an 18 year old male, by the way/