so today the planned eats are
B: 2 biscuits with cinnamon butter, fakin bacon, water (~500 calories)
L: veggie sausage on a roll with ketchup and cheese; macaroni and cheese; peas (~600/700 calories depending on how much mac I want)
S: Fruit cup, toast with jam, water(~200 calories)
D: the boys are having meatloaf. I will have gardenburger riblet, mashed potatoes, corn, a roll and salad. (~700/800 calories)
after dinner run
low balling it: 2000 calories for the day, high balling it 2300 calories for the day. this really does depend on how much snacking I do, what i have after my run (if i run, i will eat 2800 calories for the day.
i'm a female who is 5' and 114 pounds, so....