I'm starting this thread for my sister, as I myself have no trouble not losing weight
Her problem is, that she started losing weight steadily for the last half year, without trying to do so. She has lost about 25 pounds in this time. At first, she was weight wise in the heavy side of a healthy weight (very little exersize due to health problems) so she's not underweight, yet. So, I think now is about the right time to stop the weight loss.
My sister is (also) a vegetarian, but has been for over 10 years, so this wouldn't have contributed to her weight loss. She did start exersizing more, but not very much, not enough to explain the weight loss anyway.
As far as I can see, she eats enough food, but she says she has less appetite then normally. When I talked to her, I though that she ate very little fats. Most of the fats she consumes seem to come from milk (1.5 percent fat) and from cooking oils. And ofcourse junk like potatoe chips, and pizza and stuff like that, but not to regularly, obviously, otherwise she wouldn't have this problem
So, what she needs, is a list of healthy calorie rich foods, especially rich on healthy fats. And, avocado's are expensive here, we both are college students
. Any help/tips would be appreciated!