i had a total body transformation. one night i started reading about veganism, and went from the SAD to a moderately healthy vegan diet. then i found out that for your optimal human body, all you have to do is consume what plants offer you, not humans. they have very different motives.
for example: humans want money even if its a direct ratio to your sickness. fruit bearing plants, however, have a direct ratio to your well being. they make sweet tasting foods so an animal will take them, and spread their seeds. if they supply this animal with life-supporting nutrition, the animal will be a better specimen and spread more seeds.
also, being a better specimen has more to do with losing weight. it improves everything, from cognitive capability to physical stamina to better fingernails. for roughly 2 years of veganism, 1 of them being whole-food-veganism, ive lost ~55 lbs steadily and had a complete reformation of my view on the world. this includes a change of my appreciations, life goals, and has given me sustainable happiness.
i sincerely give the credit to veganism, a new-found passion for living creatures, and abstaining from human-modified foods!
hope you enjoyed my essay. oh, and definitely the hot avatar thing!