Quick ways to lose weight ! - VeggieBoards
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#1 Old 02-07-2018, 04:46 AM
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Quick ways to lose weight !

what are the quick ways to lose weight?
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#2 Old 02-07-2018, 05:18 AM
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lol "weight". I assume you mean fat. Anyway, eat less food and do cardio.

It doesn't lessen fat, but eliminating salty things will mean you don't retain as much water (so you wont be as bloated) which will produce a "quick", but limited, result.
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#3 Old 07-05-2018, 01:30 AM
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LOL! no pain - no gain(loss)
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#4 Old 10-14-2019, 03:58 AM
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Here are 5 best tips to lose weight even faster

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice
Drink water a half hour before meals.
Drink coffee or tea
Eat mostly whole, unprocessed foods
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#5 Old 10-14-2019, 02:18 PM
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Losing weight quickly may not be the healthiest or most sustainable strategy. It may be better to find a way to lose weight more steadily with a healthy diet, no junk foods, avoiding animal products, and doing exercise.

The quickest way to lose weight, which might be doing a lot of exercise while hardly eating anything, might not even be safe.
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