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Quick ways to lose weight !

2K views 4 replies 5 participants last post by  Jamie in Chile 
#1 ·
what are the quick ways to lose weight?
 
#5 ·
Losing weight quickly may not be the healthiest or most sustainable strategy. It may be better to find a way to lose weight more steadily with a healthy diet, no junk foods, avoiding animal products, and doing exercise.

The quickest way to lose weight, which might be doing a lot of exercise while hardly eating anything, might not even be safe.
 
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