Need help to change diet - VeggieBoards
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#1 Old 09-16-2017, 09:28 AM
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Unhappy Need help to change diet

Hello sorry i'm new in this forum so I don't really know where to post and i'm not english so my english is not perfect haha.

So I am vegetarian for 2 years now with huge vegan tendancies (I eat animal only when I eat pasteries (so rarely) or yogurt), I am 17 years old and I am in exchange in Poland for 1 year!

But..I am suffering anorexia for a year, and I can't continue like that, I really want to change..So i began watching a lot of documentary and videos and i conclues that the 80/10/10 diet or the Starch Solution is the most adapted diet for us! I want to try this to recover and to save by body and my mind but I am really afraid to became overweight as I was before..because I am really small and i am affraid to gain a lot fast

Is there anybody who have this diet and who can help me? I don't know where to start, Like for example, is the bread part of this diet ?
thank you in advance
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#2 Old 09-16-2017, 09:36 AM
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Quote:
Originally Posted by yukali View Post
Hello sorry i'm new in this forum so I don't really know where to post and i'm not english so my english is not perfect haha.

So I am vegetarian for 2 years now with huge vegan tendancies (I eat animal only when I eat pasteries (so rarely) or yogurt), I am 17 years old and I am in exchange in Poland for 1 year!

But..I am suffering anorexia for a year, and I can't continue like that, I really want to change..So i began watching a lot of documentary and videos and i conclues that the 80/10/10 diet or the Starch Solution is the most adapted diet for us! I want to try this to recover and to save by body and my mind but I am really afraid to became overweight as I was before..because I am really small and i am affraid to gain a lot fast

Is there anybody who have this diet and who can help me? I don't know where to start, Like for example, is the bread part of this diet ?
thank you in advance

Hi yukali,

Welcome to VeggieBoards!

Yukali, before you make any further changes to your diet, I really want to encourage you to talk to a therapist about your anorexia. Do you have access to a therapist through your school?
.

_________

Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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#3 Old 09-16-2017, 01:18 PM
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Hello,

Thank you for your respond!
I use to have a Therapist in france , it did not help me much because I think that enclose me in the illness, I really want to be "normal" and not ill ...
In my school I don't know if there is one :/
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#4 Old 09-17-2017, 09:08 AM
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Quote:
Originally Posted by yukali View Post
Hello,

Thank you for your respond!
I use to have a Therapist in france , it did not help me much because I think that enclose me in the illness, I really want to be "normal" and not ill ...
In my school I don't know if there is one :/

Hi yukali,

Do you attend university? If so, you may be able to see a therapist for free, through your university's Student Health Center.

.

_________

Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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#5 Old 09-17-2017, 10:00 AM
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Quote:
Originally Posted by yukali View Post
Hello sorry i'm new in this forum so I don't really know where to post and i'm not english so my english is not perfect haha.

So I am vegetarian for 2 years now with huge vegan tendancies (I eat animal only when I eat pasteries (so rarely) or yogurt), I am 17 years old and I am in exchange in Poland for 1 year!

But..I am suffering anorexia for a year, and I can't continue like that, I really want to change..So i began watching a lot of documentary and videos and i conclues that the 80/10/10 diet or the Starch Solution is the most adapted diet for us! I want to try this to recover and to save by body and my mind but I am really afraid to became overweight as I was before..because I am really small and i am affraid to gain a lot fast

Is there anybody who have this diet and who can help me? I don't know where to start, Like for example, is the bread part of this diet ?
thank you in advance

Hi yukali,

John McDougall's website provides many details of his Starch Solution diet: https://www.drmcdougall.com/health/e...ore-you-begin/

However, please be aware that the Starch Solution has been criticized for claiming that dietary calcium is not important, and for claiming that vegans should not take vitamin D supplements. Instead, I really would encourage you to look at the Vegan Society's nutrition webpage; it really is better, and more complete: https://www.vegansociety.com/resourc...ition-overview

You are correct; the Starch Solution diet includes whole grain bread. All mainstream vegan organizations recommend that people include whole grain foods in their diet:








The "ChooseVeg" website has very easy meal ideas. Here is their "Build a Meal" webpage: http://www.chooseveg.com/buildameal

.
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_________

Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/

Last edited by David3; 09-17-2017 at 10:10 AM.
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#6 Old 05-04-2018, 12:15 PM
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Originally Posted by ayurvedictr View Post
Home remedies mentioned in traditional Ayurvedic scriptures include Brahmi, Triphala, and Garcinia cambogia which can help cure obesity. Obesity Treatment in Ayurveda includes massages with herbal powders (Udwarthanam), specific oils (Abhyanga), and temperature-adjusted steam bath with herbal pastes.



Permanent weight loss can only be achieved by making permanent changes to your eating habits. Herbal powders cannot cure an unhealthy diet.
.
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_________

Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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#7 Old 06-03-2019, 10:42 AM
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I think now you have got the solution. I am too late for reply, actually I am commenting here not to give the suggestion, I have attained the discussion to have the knowledge. I am also going through the same issue. Well, for vitamin B12 I have choose the vape pen.
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