May 1st Meals:
English Muffin + Sausage Patty + a sprinkle of cheese.
1/2 cup strawberries
276 calories, 38 carbs, 7g fat, 17g protein
1/2 Quorn Cutlet
Sprinkle of Cheese
Fortified Penne + Spaghetti Sauce
267 calories, 48g carbs, 4g fat, 15g protein
Kale and Potato Enchiladas (Modified version, less oil and salt)
322 calories, 54g carbs, 10g fat, 8g protein
Morningstar Farm Griller + Ketchup (had a hunger headache round 3, so I had this)
1 serving Grape Nuts, soy milk, little sugar (had in the evening when my stomach was growling)
1 Dove Dark Chocolate
Larabar Cashew Cookie
685 calories, 95g carbs, 24g fat, 31g protein
Calories: 1,550 (Range is 1,200-1,550)
Carbs: 235g (163-236)
Fat: 46g (32-56)
Protein: 71 (60-127, which I think is too high, will change it to 45-70 today)
Most of the fat I eat is unsaturated too, I only had 10g of saturated yesterday (I usually eat more than twice that). I typically eat a lot more than what I had yesterday, probably double the calories. I ate pretty well with what I had, I fit into almost every category (the only thing I didn't was the salt, had 1,000mg over). Any suggestions? Specifically, what can I add? My veggies yesterday were potatoes, kale, pasta sauce while I only had Strawberries as my fruit. I used to have freeze dried fruit every morning, but I'm completely out. Snack ideas? I'm eating plenty of fiber too, 35g yesterday.
This morning I had oatmeal and a little brown sugar, puts me at 185 calories, 39g carbs, 3g fat, 5g protein.
Oh, and I drink A LOT of water. Yesterday I had 15 cups of water PLUS 4 cups of tea.