I would cut an awful lot of calories and fat from my diet if I could stop using oil to fry things in. However, I kind that the 1 calorie sprays don't really get the job done and my spices and seeds are getting burned. The only other thing I can think of to us is vegan margarine, but that is still a lot of fat and calories.
I know I could eliminate the problem by not frying, but it's pretty much essential for my style of cooking to fry spices and it just doesn't work with a dry pan.
Anyone have any ideas of how I could make my meals healthier this way?
Lunch and dinner is always rice with dal and a vegetable side dish. Both the dal and side dish require spicing.