Banned
Join Date: Jul 2006
Posts: 3,851
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Sun. morn. 12-28-08
Chinups 3
22 Min.Treadmill @3.8
20 min. of 60 min. Kickboxing Class
Jacuzzi, 100 Trunktwists
Steamroom, 100 Kegels 2 sec. hold
Pushups 5 x 15 (75)
followed by, sauna,
and then shower.
Happy Old Year!
Chinups 3
22 Min.Treadmill @3.8
20 min. of 60 min. Kickboxing Class
Jacuzzi, 100 Trunktwists
Steamroom, 100 Kegels 2 sec. hold
Pushups 5 x 15 (75)
followed by, sauna,
and then shower.
Happy Old Year!
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Veggie Regular
Join Date: Dec 2008
Posts: 2,514
Kickboxing is a blast. That is one of my favorite ways to work out.
When I workout.
Good luck on your training.
When I workout.
Good luck on your training.
Banned
Join Date: Jul 2006
Posts: 3,851
Quote:
Originally Posted by Tori~CL 
Kickboxing is a blast. That is one of my favorite ways to work out.
When I workout.
Good luck on your training.
Kickboxing is a blast. That is one of my favorite ways to work out.
When I workout.
Good luck on your training.
Check it out. I didn't just start.
http://www.veganbodybuilding.com/php...hp?f=24&t=9446
Only posting it here now.
Maybe we can get some mutual inspirations going.
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Veggie Regular
Join Date: Dec 2008
Posts: 2,514
Wow, what great progress. Looks like you are working out hard.
I need to get my butt back in gear. I have a treadmill, weights, and tons of workout dvd's/videos. I can't afford a gym membership now, but that's okay.
I need to get my butt back in gear. I have a treadmill, weights, and tons of workout dvd's/videos. I can't afford a gym membership now, but that's okay.
Banned
Join Date: Jul 2006
Posts: 3,851
Tue. 12-30-08
3 Hour Walk
Little past 7:30pm to 10:45ish.
Med Fast Plodding.
Trying to comprehend what was 2008 for me.
Trying to formulate some?
I don't know!
You know what I mean.
In other words
I not working on promises,
but I am thinking about tinkering.
If I was another I'd probably had made a list.
HAPPY OLD YEAR!
3 Hour Walk
Little past 7:30pm to 10:45ish.
Med Fast Plodding.
Trying to comprehend what was 2008 for me.
Trying to formulate some?
I don't know!
You know what I mean.
In other words
I not working on promises,
but I am thinking about tinkering.
If I was another I'd probably had made a list.
HAPPY OLD YEAR!
Banned
Join Date: Jul 2006
Posts: 3,851
A couple of weeks ago.
The Avatar thingy makes it a little wide angle. (not that I'm complaining)
The Avatar thingy makes it a little wide angle. (not that I'm complaining)
Veggie Regular
Join Date: Aug 2004
Posts: 10,728
Nice routine and you look great!
"Yes! Live! Life's a banquet and most poor suckers are starving to death!" Auntie Mame
Veggie Regular
Join Date: Dec 2008
Posts: 2,514
Vegan Joe, I admire you for doing so much for yourself. Great pic!
Can I cut your hair though?
Can I cut your hair though?
Banned
Join Date: Jul 2006
Posts: 3,851
Quote:
Originally Posted by Tori~CL
Vegan Joe, I admire you for doing so much for yourself. Great pic!
Can I cut your hair though?
Vegan Joe, I admire you for doing so much for yourself. Great pic!
Can I cut your hair though?
The last hair cut I recieved was a balding from my son, before he left for Iraq. (he has since returned Stateside). I told him he can cut my ponytail off when he gets out. I grew a beard that I never cut, for the 11 months of the 15 months he was there, which I started when he cut my hair, and shaved it when he return home.
Veggie Regular
Join Date: Dec 2008
Posts: 2,514
Quote:
Originally Posted by Vegan Joe
The last hair cut I recieved was a balding from my son, before he left for Iraq. (he has since returned Stateside). I told him he can cut my ponytail off when he gets out. I grew a beard that I never cut, for the 11 months of the 15 months he was there, which I started when he cut my hair, and shaved it when he return home.
The last hair cut I recieved was a balding from my son, before he left for Iraq. (he has since returned Stateside). I told him he can cut my ponytail off when he gets out. I grew a beard that I never cut, for the 11 months of the 15 months he was there, which I started when he cut my hair, and shaved it when he return home.
Aah, that is very sweet. Never mind. I never knew you had a child that served in Iraq.
Keep up the good work!
Newbie
Join Date: Nov 2008
Posts: 29
More people need to see that you can be muscular AND vegan!!!
My faveorite way to "work out"?
Indoor rock climbing.
My faveorite way to "work out"?
Indoor rock climbing.
Banned
Join Date: Jul 2006
Posts: 3,851
Jacuzzi, Steamroom,
Standing dumbbell Front and Lateral Raises (alternating)
10lbs(4.53kgs) 2x20 (10 front, 10 side)
Pushups
4x15 (60)
followed by, sauna,
and then shower.
Home
Standing dumbbell Front and Lateral Raises (alternating)
10lbs(4.53kgs) 2x20 (10 front, 10 side)
Pushups
4x15 (60)
followed by, sauna,
and then shower.
Home
Banned
Join Date: Jul 2006
Posts: 3,851
SHORT STORY
Other day went to Eye Doctor.
Part of exam is to look inside the back of your eye at the blood vessles and such.
Nice Doctor (her), was into Holistics. Ate quite healthy, and I was planting my Vegan Seeds. Had a great talk.
Well anyway she tells me before this part of the exam, that she can often tell how sick or well a person is by the way the back of the eye looks. She says you can tell if people have diabetes or high blood presure, and things. So anyway after the exam she says to me that I have the eyes of a 30 year old. I had to laugh, but then of course I started thinking:
I'm 55 and almost 3 years ago I was an omni with a cholesterol rating of 242. One can't help knowing that almost 3 years a Vegan has saved me from much of that, and has probably been, a fountain of rejuvination of a sorts.
What is even more interesting is I know this, in my being, to be true.
Ok! so now on to pumping some iron, and bustin a gut!
Thank you for reading.
Wish You The Best!
Other day went to Eye Doctor.
Part of exam is to look inside the back of your eye at the blood vessles and such.
Nice Doctor (her), was into Holistics. Ate quite healthy, and I was planting my Vegan Seeds. Had a great talk.
Well anyway she tells me before this part of the exam, that she can often tell how sick or well a person is by the way the back of the eye looks. She says you can tell if people have diabetes or high blood presure, and things. So anyway after the exam she says to me that I have the eyes of a 30 year old. I had to laugh, but then of course I started thinking:
I'm 55 and almost 3 years ago I was an omni with a cholesterol rating of 242. One can't help knowing that almost 3 years a Vegan has saved me from much of that, and has probably been, a fountain of rejuvination of a sorts.
What is even more interesting is I know this, in my being, to be true.
Ok! so now on to pumping some iron, and bustin a gut!
Thank you for reading.
Wish You The Best!
Beginner
Join Date: Dec 2008
Posts: 198
I think I'd die if I tried to exercise that much. But I love doing cardio kick boxing in the living room and will be doing yoga soon. Keep it up! Your doing a great job.
The short story was interesting. My eye doctor would be like "Man your sooo blind and your only 19." But I'm glad your health has improved, and that such a change is driving you further and further.
The short story was interesting. My eye doctor would be like "Man your sooo blind and your only 19." But I'm glad your health has improved, and that such a change is driving you further and further.
Veggie Regular
Join Date: Dec 2008
Posts: 464
good work Joe.
That routine seems quite full on.
I'd love to get into kickboxing.
how's your flexibility?
That routine seems quite full on.
I'd love to get into kickboxing.
how's your flexibility?
Banned
Join Date: Jul 2006
Posts: 3,851
Sun. 1-04-09
Jacuzzi, Steamroom, 200 Kegels
Standing dumbbell Front and Lateral Raises (alternating)
10lbs(4.53kgs) 3x20 (10 front, 10 side)
Pushups
4x15 (60)
followed by, sauna,
and then shower.
Home
Have A Nice Week!
Jacuzzi, Steamroom, 200 Kegels
Standing dumbbell Front and Lateral Raises (alternating)
10lbs(4.53kgs) 3x20 (10 front, 10 side)
Pushups
4x15 (60)
followed by, sauna,
and then shower.
Home
Have A Nice Week!
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