Well, I work in the field, so I teach Boot Camp, Strength, and Abs on a regular basis. I also teach Kickboxing when we need subs, but am not on the regular schedule for that right now.
I try to cardio at least 6 days per week for 40-60 min, whether it be running, the elliptical, or spinning (I teach that too, but usually just do it on my own in my basement since I have a bike.) My boyfriend and I take bike rides together too, or his dog for a hike, often on the weekends too.
I strength train 3 times per week, full body, usually 2 sets of 12-15 reps.