I was asking at a bodybuilding forum if there were any vegetarians/vegans, so I decided to come here and ask the vice-versa. Is anyone here either into body building or do anything such as being a physique/figure competitor?
I was a vegetarian for years and then a vegan for a few after that, but then just stopped. Recently I've wanted to be a vegetarian again, but it seems that most percentages I read (food ratios) tend to not be calculated for someone who works out a lot or is into things like bodybuilding. I'm currently starting on my quest to be a physique competitor, though it's a long way off. But I really need to know more of how much I should be eating (especially in amounts of protein) if I'm typically training 6 days a week.
If anyone sees this who can help, I'll provide basic stats:
Female (the username gives that away haha)
I work out 6 days per week. Generally alternating between different muscle groups all week with weight training and then doing cardio for about 30m three times per week.
Thanks so much if anyone can help!