Alright, I'm looking for helpful suggestions. I am looking for some kind of exercise I CAN do.
I have knee problems (don't know why) and back problems (something muscular) that limits me on what kind of exercise I can do. I can't run or do lunges. Running not only hurts my knees, but it jars my backs. I can't do more than 5 lunges before my knees lock up. I can do jumping jacks to a certain extent before it starts jarring and stressing my back.
I walk a lot, but I can't seem to think of any other exercise. I do do some running every Monday night during dog Agility practice, but thats about it. Tuesday and Wednesdays nights I spend alteast an hour or two walking/standing around a building training my dog. On weekends I either work at the Humane Society or at Agility Dog shows where I do Run but not continuously.
Anyone got suggestions?
Should I just start walking A LOT more?