Join Date: Aug 2005
Location: Central Virginia, USA
I run between 2.5 and 5 miles nearly every day. I eat a half a piece of whole wheat bread with a small smear of peanut butter before I leave the house. It seems to be just the right amount to stave off the hunger, and yet not make me feel like I've filled myself up with anything. On hot or muggy days, I take a 6 oz. bottle of water with me, but other than that, I don't drink anything before my run either. There are two places to get water along my route, if I feel like I'm sweating more than normal.
It is our choices that show what we truly are far more than our abilities. ~A. Dumbledore