What do your exercises routine look like? - VeggieBoards
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#1 Old 04-01-2007, 07:20 PM
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Day 1

Deep Squat

Knuckle Push-ups

Pull-ups

Standing DB Press

Ab work

Windsprints

Day 2

Windsprints

Day 3

Deadlift

Floor Press

Close Grip Chin-ups

Push-ups

Ab work

Windsprints

Day 4

Windsprints

Day 5

Deep Squat

Knuckle Push-ups

Pull-ups

Standing DB Press

Ab work

Windsprints
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#2 Old 04-01-2007, 09:05 PM
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Hey you! I'm pretty sure you know mine. And you of course are no slacker! Great routine.



But for the others my current routine:

Day 1

Chest

Incline Dumbbell Bench Warm-up 12x12x1, 5x25x1, 4x25x2



Shoulders

Cuban Rotations 12x15x2

Seated Dumbbell Press Warm-up 12x12x1, 6x20x3



Triceps

Skull Crushers Warm-up 12x15, 6x35x3

Tricep Rope Push Downs Warm-up 12x50x1, 6x52.5x3



Stretching



Day 2

Legs

Barbell Squat Warm-up 12x40x1, 6x90x3

Straight Leg Dead Lift Warm-up 12x15, 6x75x3

Lunges 6x25x3

Standing Calf Raises Warm-up12xBW, 12x50x2



Abs

Weighted Rope Crunches 10x50, 6x70x3



stretching



Day 3

Cardio 20 min interval training on incline tread



Day 4

Back

Wide Grip Lat Pull-down Warm-up 12x65x1, 6x80x3

Seated Cable Rows Warm-up 12x65x1, 6x85x3

One Arm Dumbbell Rows Warm-up 12x12x1, 6x20x3



Biceps

Barbell Curls Warm-up 12x20x1, 6x40x3

Hammer Curls 6x20x3



Day 5

Leg Day 2:

Leg Extensions:

warm-up 12x50, 85x6, 95x6, 100x6

Leg Curls warm-up 12x25, 3sets 6x35

Calf Raises warm-up 12x25, 6x50x2, 6x60

Decline Weighted Crunches 2 sets 25x 25lb plate

stretching



Day 6

Cardio 20 min interval training on incline tread



Day 7

REST



This is currently being refined for lagging body parts for figure comp.
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#3 Old 04-04-2007, 08:32 AM
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My exercise routine looks something like this:



--Fromper

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#4 Old 04-04-2007, 09:50 AM
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I try to work out 5-6 days a week, and mix up my routine to keep things interesting...so I don't really have a standard workout routine. I do spinning classes, yoga, pilates, BodyPump and just general cardio and weight training. I'm also signing up for an 8-week summer dance class session.



I'm highly excited that it's getting warm out - I'll be more inclined to go for runs outside, hike and rock climb.
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#5 Old 04-04-2007, 09:52 AM
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I'm a triathlete so my exercise routine is a bit different than the others that have been listed. Here's what a typical week looks like this time of year:



Mon: Day off



Tues AM: Swim ~3000 yards

PM: Run 4-6 miles, followed by core excercises



Wed AM: Swim ~3000 yards

PM: Bike ~2 hours

Run 4-5 miles right after biking

Yoga



Thurs AM: Swim ~3000 yards

PM: Bike 1 1/2 hours



Fri AM: Bike 1-2 hrs

PM: Run 5-6 miles, followed by core excercises



Sat: Bike 3-4 hours



Sun AM: Run 10-16 miles, followed by core excercises

PM: Swim 2-3000 yards, followed by Yoga
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#6 Old 04-06-2007, 05:38 AM
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I don't really work out. I walk A LOT though, I usually walk a couple miles on the beach when it is warm out. I also enjoy dancing, shoot hoops, and my job is fairly active.



I would like to build muscle though, I am such a weakling!
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#7 Old 04-06-2007, 08:25 AM
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Wow... I really wish I had some of the dedication you all have. I tend to lazily work out on my balance ball thing whenever I feel like it (which can be everyday or 2 x's a week) We love to hike through forests with the dog and camp and stuff. So when it's nice out, like it has been lately, we will take 3 mile hikes 2 or 3 times a week. I looove that. But those are my "workouts" and I'm in good shape. Since the weather has been perfect for hiking, I've lost about 6 pounds without trying.... yeah!
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#8 Old 04-06-2007, 08:45 AM
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I usually do 1.25 miles on the elliptical, stretches, 25 sit ups, 2 sets of 10 and 1 set of 5 at 50 pounds on the thigh machine, 5 sets of 10 at 50 pounds on the all-in-one machine for my arms, 2 sets of 10 and 1 set of 5 of leg lifts on the elevated grip bars on the wall, and 2 sets of 10 and 1 set of 5 for back raises (stretches on the all-in-one).
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#9 Old 04-06-2007, 02:37 PM
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Everyday (unless I'm really sick or busy), I do:

1.5 miles on the elliptical (I do it at 2.5mph, so this takes about 50 minutes)

15 mins of intentional walking

10 mins 3 - 5lb dumbells

15 minutes with a resistance band

15 mins stretching/calisthenics

& 30 minutes dancing.



Total of 135 minutes, and burns aprox 600 calories (not that it matters).
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#10 Old 04-08-2007, 09:17 PM
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I'm not very creative with my routine...



Monday: off

Tuesday: speed work - usually ends up to be 4 or 5 miles

Wed: 4 miles

Thursday: 4-6 miles

Friday: off or 3 or 4 miles

Saturday: off

Sunday: 10-20 mile run



Just a lot of running for me...
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#11 Old 04-18-2007, 12:19 AM
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every day:



biking on hills for 1 hour.



ebola
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#12 Old 04-18-2007, 07:57 AM
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Monday: Cycle 16 miles return college and back. + 2 miles return work and back.

Tuesday: Cycle 16 miles return college and back.

Wednsday: Cycle 16 miles return college and back.

Thusday: Cycle 16 miles return college and back.

Friday: Cycle 16 miles return college and back. + 2 miles return work and back.

Saturday: Nothing as such.

Sunday: Nothing as such.



I try and do at least 20 sit-ups when I get up and before I go to bed too.
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#13 Old 04-18-2007, 08:28 AM
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Monday and Wednesday



~20 minutes recumbant bicycle while reading

~ 3 minutes stretching calves

~14 minutes stairmaster stretching my fingers and arms while on the stairmaster

~15 minutes general stretching

~ 5 minutes bouldering warm up

1 1/2 to 2 1/2 hours climbing in a group of 2 or 3 starting with a 5.7 climb and working my way up to 5.10's. I'll upclimb and downclimb the 5.7 and if available lead a 5.8, 5.9 and then a 5.10a. Depending on how I feel I'll lead more or just top rope the rest of the evening.





Tuesday and Thursdays



2 mile round trip walk to the library





Friday, Saturday, Sunday



No fixed routine, but my wife and I generally take at least one walk or bicycle ride depending on the weather. I also like to get outdoors climbing once in a while. If it's raining and my wife is busy I'll visit the climbing gym on the weekend and repeat my Monday/Wednesday routine.
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#14 Old 04-18-2007, 08:30 AM
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3x's a week I head to the gym and do 25 mins. of cardio (elliptical or running around the indoor track), followed up by leg curls, calf presses, compound rows, tricep dips, biceps curls, and crunches. I've also been trying to improve my sit-ups; my husband can knock off 60 of them in one sitting (the full ones where your elbows touch your knees) without the help of someone holding his feet. So my competitive ways have kicked in and I must best him at this!



Every other day I spend just running, jump roping or doing something fun like Pilates for an hour. Sunday is usually my day off.
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#15 Old 04-19-2007, 06:49 PM
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I have an elipitcal machine which I use for an hour every monday-friday, also I have an eight minute abs and legs video and I usually do afterwards and on Mondays and Wednesday I have a yoga class that is about fifty minutes long. All of this and I'm still not in the shape that I wish I was, I think my body needs more exercise than the average person or something, it's kind of frustrating but I know it's good for me so I deal. =]
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#16 Old 04-19-2007, 06:51 PM
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Oh yeah, and I like to go out dancing at least once or twice a month. =]
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#17 Old 04-19-2007, 06:53 PM
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Oh yeah, and I like to go out dancing at least once or twice a month and when it is warm I like to go on hikes in the parks and the woods and take pictures. =]
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#18 Old 04-19-2007, 08:35 PM
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I try to go to the gym 3 times a week, but it's usually only twice.

I do a 7-10 min cardio warm-up, usually on the elliptical.

Then a weight routine that includes calf raises, squats, back raises, a whole lot of upperbody work, crunches, leg lifts and more core work. This is followed by 25-30 mins cardio- could be running, biking or elliptical, depends on my mood and energy level. Then I'll do about 15 mins of yoga/stretching.



I also dance at least twice a week for an hour and a half.

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May the whole world be joyous'
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#19 Old 04-19-2007, 10:47 PM
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Get ready for this one:



Work = I'm on my feet constantly anywhere from 4-9 hours within a break, it's the best workout in the world (I'm a waitress)



Sunday: Work

Monday: Work

Tuesday: Crunches, 2 minutes of kickboxing

Wednesday: Remote control exercises (Channel 2-11 is tough) & Crunches

Thursday: Crunches (15 minutes on elliptical if possible)

Friday: Crunches (elliptical if possible)

Saturday: Work



I randomly do squats, weight lifting, crunches, pilates, and kickboxing too.



Before I started school up again, I was on the elliptical 3-6 days out of the week. I have class 4 days a week, work 3, and only 1 day off. I don't have a set workout anymore, but I try to get on the elliptical at least twice a week. During the Fall semester, I had Kickboxing twice a week and that class got me working hard! I lost 3 pounds of fat, toned up a bit, and learned some great workouts! I LOVE to dance, but don't do it much anymore because of time. Lately, I've been doing a lot of different crunches (between 100-200 each time). I can't wait for summer... then I'll have a set exercise routine again! YAY! I miss Winsor Pilates (my sis is in the new infommercial for it) and Carmen Electra's striptease workout! Both are fun!



Sorry, most of that was just babbling.
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#20 Old 05-05-2007, 08:54 AM
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I either walk for 45 minutes, scrub flors at work which is a good 45 minute workout too, or dance along with Hinoi Team Para para videos.
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#21 Old 05-05-2007, 04:09 PM
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First I run for twenty minutes on the tredmill.

Twenty minutes on the bikethingy,

Ten minutes climbing stairs

Various strength exercises.
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#22 Old 05-06-2007, 05:56 PM
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3-4 days a week i spend 35 mins on an elliptical.. and then do 15-25 mins of weight work...



i walk everywhere, too..
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#23 Old 05-06-2007, 08:34 PM
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Mon/Wed/Fri: Treadmill for 1hr (a little under 4 miles), Pilates for 30 minutes

Tues/Thurs/Sat: Treadmill for 1hr, Weight Lifting for 30 minutes



Sundays are usually my day off, but I'll occasionally do yoga for an hour if I get bored. haha
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#24 Old 06-04-2007, 06:28 AM
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Mon, Tue, Thurs, Fri...

In the am:

An hour of treadmill

100 situps,

20-30 minutes twists and stretches

20-30 minutes of weights



In the pm:

Walk after dinner



Wednesday

In the am:

An hour of Yoga

100 situps,

20-30 minutes twists and stretches

20-30 minutes of weights



In the pm:

Walk after dinner





Saturday

An hour of treadmill



Sunday

Tai chi

Walk around lake...
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#25 Old 06-06-2007, 09:04 PM
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Strength training (weights) twice a week.



60 minutes of running mixed with walking intervals (till I heal) 3x/per week.



Spinning 60 minutes 2x per week.



Plus 45 minute daily walks with the pooch on the 4 days I don't run. When I do she just goes with me.

‎"I just think there's something in being lost. I never feel lost. I just think, 'Oh. I've taken a diversion'." ~ Karl Pilkington
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#26 Old 06-09-2007, 10:00 AM
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3-4 days a week I walk to work and sometimes back (it's a mile there and a mile back).



When at the gym (with time) I do:

30 minutes of treadmill

45 minutes on elliptical

20 minutes stationary bike

20 minutes lifting weights

then 20 situps

and then I take a short walk to cool down.



My quick workout includes:



15 minutes on treadmill

20 minutes on elliptical

10-15 minutes lifting

Brisk walk.
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#27 Old 06-09-2007, 07:20 PM
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I do interval walking 45 minutes a day, 4 times a week (my neighborhood is fabulous for this-- it's extremely hilly so it really works me and has its own traffic lane JUST for people who are walking/jogging/running/biking/whatever), do a full-body 60 minute weight training routine twice a week, and do random bits of hatha yoga to stretch, usually before bedtime



I live in South Texas and as you may guess.... it gets hot here. So I usually have to slather on the SPF and go outsde as soon as I wake up.
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#28 Old 06-11-2007, 03:42 AM
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Yeah....a lot of you are pretty hardcore.
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#29 Old 06-11-2007, 04:20 AM
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Bill Starr 5x5



Lots of squats, bench press, and rows. I prefer it to a lot of other lifting routines because it sets a progression for you to strive for. It looks complicated, but the excel spreadsheet makes it easy. Just put in what you're currently lifting, and it arranges all your sets over the next 9 weeks automatically. Brilliant!



I've been doing it for about the last 12 weeks and I've seen a phenomenal increase in strength.
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#30 Old 06-14-2007, 04:48 PM
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I Para Prara dance to Hinoi team's Para para version of their videos. I also mop and sweep a lot at work. But I guess I eat too much cause I don't lose weight. Which is weird and making me angry...lol
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