Tips for taking a Spin class - VeggieBoards
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#1 Old 06-23-2015, 07:10 PM
Join Date: Sep 2014
Location: Indiana
Posts: 30
Tips for taking a Spin class

Hi All . . I'm a certified spin instructor and have been teaching classes for almost 5 years. I'm also a writer (and a vegetarian) so thought I'd combine that and write an article about taking your first spin class. It is really an exercise class for everyone. It's low impact, can be very intense, and honestly, the music is the best part. Here is the article I wrote on this subject in case you are interested in trying out a spin class.
mybell is offline  
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#2 Old 06-29-2017, 01:43 PM
Big Foot Marty's Avatar
Join Date: Jul 2008
Posts: 31
This is perfect and perfect timing- I am looking at my first spin class soon,

I go to a 24 hour gym and they have some spin classes on video so I can do it on my own , for now, but am interested in it.

I ride the stationary bike and ride a bike around town( commuting-not really training)...Looking forward to some burn in a spin.
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#3 Old 03-08-2018, 06:41 AM
Join Date: Feb 2018
Posts: 2
Are spin classes good for reducing belly fat?? And how soon can I achieve the results? Thank you!
danibrittany is offline  

exercise , fitness , indoor cycling , spin class

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