American will be first cyclist to ride a vegan Tour de France - VeggieBoards
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#1 Old 06-30-2011, 12:38 PM
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The substances consumed by a professional cyclist usually make headlines for all the wrong reasons, but when America's David Zabriskie pedals away from the starting line of the Tour de France this weekend, he will also be commencing a unique nutritional experiment.


For the first time in the 108-year history of his sport's most gruelling event, Zabriskie, who announced his conversion to veganism at the end of last year, says he will attempt to complete the 2,200-mile, three-week race without consuming any meat, eggs or dairy products.

It's a challenge because cyclists on the Tour need to consume roughly 8,000 calories a day. They have traditionally scoffed large portions of meat in order to replace lost protein, which helps muscle recovery. Animal products also replace missing iron, which produces haemoglobin that helps transport oxygen around the body.

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I was so excited to see this but then I read on. The reporter obviously doesn't understand what a Vegan is, though, because:

Quote:
Zabriskie has adopted the new diet for reasons of health, rather than animal welfare, so he takes a pragmatic approach to some of the demands of a true vegan lifestyle. In a move which might disappoint purists, he has decided to "cheat" by eating small portions of salmon twice a week during the Tour, to increase his ability to absorb iron.

That pretty much makes this article entire pointless. The interesting and newsworthy aspect of the piece was that he was vegan. Now, he just has a strict diet. Woohoo.

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#2 Old 06-30-2011, 04:08 PM
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Bleh. :/
People annoy me.

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#3 Old 06-30-2011, 04:12 PM
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Disappointing he'll be eating salmon, but I still love Dave Zabriskie...
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#4 Old 06-30-2011, 11:00 PM
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I hope he changes his mind on cheating on his diet.

DON'T BRING MY MOTHER INTO THIS!
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#5 Old 07-04-2011, 07:03 AM
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A non-ovo-lacto pescatarian by any other name (vegan)...

is still

a non-ovo-lacto pescatarian.

Somehow, I think the salmon would care about is claim towards the lifestyle.
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#6 Old 07-04-2011, 08:22 AM
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It's easy for us to be disappointed about this cyclist including salmon in his diet, however can we also look at the bright side of this story too

Most cyclists do not eat anything close to a plant based diet so the fact that this guy is eating entirely differently than his competitors is quite amazing and great. This very well may encourage more cyclists to ditch the steak and eat more plants during competitions as well as training.

Anytime anyone eats less animals and animal products they should be applauded for those efforts.
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#7 Old 07-04-2011, 08:42 AM
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How the hell do you eat 8000 calories a day on a vegan diet anyway?

"Hell exists not to punish sinners, but to ensure that nobody sins in the first place."
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#8 Old 07-04-2011, 08:52 AM
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I'd love to hear Penny79 response to this! I bet she'd have no problem with it.

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#9 Old 07-04-2011, 09:02 AM
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At least he's doing more than most. :/

As for the getting 8000 kcal, I don't think any of them do, ones body can't process food that quickly, only about 250 kcal an hour. It's just about taking in as much energy as possible, and keeping your glycogen stores up.

Disclaimer: I'm insane.
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#10 Old 07-04-2011, 09:02 AM
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Originally Posted by silva View Post

I'd love to hear Penny79 response to this! I bet she'd have no problem with it.

Eating 8000 calories or riding Tour de France?

"Hell exists not to punish sinners, but to ensure that nobody sins in the first place."
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#11 Old 07-04-2011, 11:25 AM
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Eating 8000 calories

Oreos.

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#12 Old 07-04-2011, 11:27 AM
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How the hell do you eat 8000 calories a day on a vegan diet anyway?

All you need is a bottle of olive oil and a straw.

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#13 Old 07-04-2011, 03:04 PM
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Oreos.

You only need to eat 1,7 kg oreos to get to 8000 calories.

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Originally Posted by GoGoGoddess View Post

All you need is a bottle of olive oil and a straw.

You'll need to be twice as hardcore as me in order to do that kind of stuff.

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#14 Old 07-05-2011, 09:10 AM
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They eat lots of nuts. Also high calorie shakes
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#15 Old 07-05-2011, 12:15 PM
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Oreos.

awesome....my only real stress food I eat when in great need

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#16 Old 07-05-2011, 01:06 PM
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awesome....my only real stress food I eat when in great need

I love(d) them too, however, they're horribly unhealthy. I lost 15 pounds over a month and a half when I cut them out of my diet.

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#17 Old 07-05-2011, 05:05 PM
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Quote:
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Eating 8000 calories or riding Tour de France?

She'd probably have no problem with either, but I meant eating 8000 calories on a vegan diet.

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#18 Old 07-09-2011, 04:50 AM
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It would be possible, but time-consuming. Smoothies/shakes and nuts, as someone said above, would replace a lot of the nutrients. You can throw a ton of calories into a shake and down it pretty fast. Even if it tastes bad (not that it has to), it's pretty quick, and therefore not too painless.

But yeah, this is totally plausible. When you think that the average adult male eats something like 2,000 to 2,500 calories a day, more if they're over-eaters, this makes plenty of sense. Swimmers are the same way. High-intensity cardio will suck the life out of you if you don't eat like that.
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#19 Old 07-15-2011, 06:41 PM
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Vega products are vegan. That guy ( can't remember his name right now) is a triathelete and vegan. He has several books out. My husband is a cyclist, eats about 6000 calories a day and is vegetarian during the cycling season. You have to remember that when you are on the bike, you are eating high calorie bars, drinks, and gels.
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