Oh, wow, you two are a wealth of information! Thank you for this! I just started training, so I've only done 3 miles so far, and trying to do strength training. The website you gave you gave me will help me to even out how I divide up training, so thank you for that! I certainly don't want to get an injury. I did a marathon with team in training a few years back, but doing it on my own, I'm a little overwhelmed, so it's nice to have some structure.
Another thing I'm concerned about is that, well, I'm pretty slow. I'm at a 15 minute mile right now, and well, I hope I can build up my speed, but I don't think I can get to running too much faster by 12 weeks. Do you have any tips on that?
And I am sooo trying that green smoothie!