So I'm fairly new to vegetarianism (just under 2 months). I initially went veg as part of a fertility diet recommended by my doctor, but have stuck with it for ethical reasons.
I just found out I'm expecting again (we've had multiple losses). I'd like to maintain a vegetarian lifestyle, but could use some nutrition resources. I've found a handful, but if you actually tally up all the calories their suggested menus contain, it's often 3K and beyond. If I ate all that, I would gain a tremendous amount of weight, which isn't good for baby, either!
I know there are many healthy veggie women out there (and really, it's easy to replace whatever protein/iron you'd get from meat). I'm just having trouble finding the guidelines I need!