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-   -   Cramps/Vegan? (https://www.veggieboards.com/forum/33-women-s-health-issues/43781-cramps-vegan.html)

Spaz 01-02-2006 10:47 AM

I've been trying to go vegan and I've been vegan for about two days now (started on jan. 1st). I just started my period as well, and it seems like I'm not getting cramps as bad as I usually do, usually I'm popping tylenols and stuff like every 2 hours because I'm like doubled over in pain. but this time the first day of my period I only took two aleve and I was fine, and today I havent had to take anything.



Anyone noticed this?

Jinga 01-02-2006 10:51 AM

I'm not sure if I noticed a vegan connection myself, even though we seem to be on the same dietary and hormonal schedule ... For me, the cramps get a lot worse from too much soda and salty junk foods.

Tesseract 01-02-2006 11:02 AM

I've heard a lot about vegetarianism reducing menstrual problems as well as menopausal difficulties, and I too have noticed an improvement. It's said that there is no word in Japanese for "hot flash," because Japanese women simply don't experience menopause the way western women do.

ilovemydragon 01-02-2006 02:05 PM

I get the same cramps but my PMS is not as bad. I think it has something to do with eating soy.

Elena99 01-02-2006 02:58 PM

No cramps at all anymore for me, but I get very moody.

Jennifer89 01-04-2006 05:59 PM

I notice that I get lighter cramps when I eat healthier. I have also taken other steps to be confertable that have helped me. I will often walk my dog if I'm feeling tired, and that gives me an energy boost.



If your eating a lot less fatty and high sugar foods, then you should be more comfertable.



But did you say that it's only been two days? I don't think that two days would have changed it that much, I'd say that it would take at least a month. But, if you notice less cramps, then good for you!


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