Hi all! For the last year-and-a-half, since I stopped nursing my daughter, my period has been completely f---ed up. My cycles are very regular, 28 days right on the money, but for 14 to 16 of those 28 days, I have my period. (Do the math...only 12 to 14 days a month NOT bleeding). I spot pretty good for the first 10 to 12 days, and then I have a REAL 4 or 5-day period. I drink soy milk (w/cereal in the morning & a glass w/each lunch & dinner), eat soy yogurt, and indulge in soy ice cream occasionally. I've been hearing lately about soy messing up your hormones but I eat the same now as I did before I got pregnant (my last normal periods). And to top it off, I've been getting facial acne, which I've NEVER had, premenstrually. I've tried EVERYTHING and I'm getting very frustrated. I just cut out the soy a couple of days ago, and my period is the same thing again (Im sure not enough time to make a difference). Does anyone know what the ---- I'm doing wrong? my dr. told me something about my ovaries not 'firing' in sync (whatever the hell that means) and told me to go on hrt (i'm 31) but i'm not into the whole prescription drug thing (especially for the rest of my life). i also tried natural progesterone creme to no avail. HELP!