cramps - VeggieBoards
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#1 Old 05-11-2005, 02:36 AM
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hey girls.



hate to sound like a snot but im on day three of my period and i havent had any cramps/sore breasts/emotional outbursts AT ALL.



its sort of creeping me out since ive had horrible period cramps ever since i started menstruating, and never had a period in which i didnt double fist meds into my face and damn my uterus.



the only thing i can think of is that after 14 yrs of being a vegetarian, i finally became a vegan 6 months ago.. and im guessing the dairy played a big part in my cramps? does this make sense? anyone?



i know this is sort of a blessing and i shouldnt be complaining.. but im scared it might be something worse. please help!!! im scared!
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#2 Old 05-11-2005, 02:42 AM
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It COULD be that. I've had cramp-free periods, and then I'll randomly get one that's surprisingly painful (I've been vegan for roughly a year). I think it also depends on the quality of the foods you're eating, if you're eating healthily. Also, avoiding spicy foods seems to help.
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#3 Old 05-11-2005, 02:53 AM
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ive been eating the same foods, sans dairy of course. and i still basically go through a bottle of tabasco at every meal. nothing, cept for the dairy, has changed really..



i think the reason im sort of freaking out is because ive never had a cramp free period.



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#4 Old 05-11-2005, 06:49 AM
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have you increased your soy intake as you've decreased your dairy? sometimes this combination (increasing soy, particularly, regardless of the dairy issue) tends to decrease some PMS symptoms.
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#5 Old 05-11-2005, 08:07 AM
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I only don't have cramps if I've been particularly good about excercising the week prior.
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#6 Old 05-14-2005, 05:30 PM
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Are you eating a lot of raw foods? I've heard that eating many raw foods or mostly raw can really help, but I have been blessed to be cramp-free on my periods more often then not, so I don't know.
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