what did you eat today? - Page 36 - VeggieBoards
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#1051 Old 10-15-2006, 05:17 PM
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yeah, keelin's right. those veggie dogs (if you have the same ones as me) are only 45 calories. so four of them is a perfect meal serving! no worries hun.
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#1052 Old 10-15-2006, 05:22 PM
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You're eating less than 1000 calories, which is starvation. That is NOT GOOD.



If you wanted to balance things out more, perhaps...



Breakfast: A whole red apple, yogurt, and toast or oatmeal.

Lunch: Half a can of tomato soup and four mini veggie hotdogs, with some raw carrots and other veggies. You could have the veggie dogs on/with bread as well, if you wanted.

Snack: Have the carrots at lunch instead, and add a substantial snack.

Dinner (Planned): Toast some white rice and raw carrots, maybe. Add the carrots to a salad, add beans and tomato sauce to your rice.



Just a suggestion Please take care of yourself!
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#1053 Old 10-15-2006, 10:27 PM
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BREAKFAST: Yogurt parfait with vanilla soy yogurt, a banana, and 7-grain cereal. Toast with chokecherry jelly. Chocolate soymilk.

SNACK: Two small oranges

LUNCH: Black bean dip in a pita, alphabet soup (tomato soup with wholegrain alphabet noodles, diced carrot and bell pepper, peas)

SUPPER: Macaroni with marinara and TVP; mixed baby greens with balsamic fig vinaigrette. Calcium-fortified orange juice.

SNACK: A fruit smoothie
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#1054 Old 10-16-2006, 12:56 PM
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b- "sausage" patty on one slice oatmeal bread

l- light bagel with nonfat cream cheese, cheese stick, pita chips

s- ritz crackers& cheese, grapes, granola bar

s- carrot sticks

d-boca burger with ketchup, lettuce with light dressing and olives

s-applesauce
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#1055 Old 10-16-2006, 05:56 PM
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Quote:
Originally Posted by Keelin View Post


LUNCH: Black bean dip in a pita, alphabet soup (tomato soup with wholegrain alphabet noodles, diced carrot and bell pepper, peas)



You have to tell me about this soup! Homemade or store-bought? I never see whole grain noodles or substantial veggies in store bought soups, so if it is premade, that's really cool.
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#1056 Old 10-16-2006, 06:43 PM
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Homemade It's really easy! I just add 2 cups (or a bit more) of vegetable broth to 1 small can of tomato paste. Add spices (oregano, basil, chili powder, etc.) to taste, small/diced veggies (carrots, bell pepper, and peas work well) and simmer until fully cooked. Separately, cook 2-4 tbsp alphabet or other small pasta shapes, stir in, and heat through.



If only you could buy good soups premade!
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#1057 Old 10-17-2006, 07:21 AM
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BREAKFAST: Oatmeal with banana, raisins, cinnamon, & flax. Wholemeal toast with jam. Chocolate soymilk.

SNACK: A citrus fruit leather

LUNCH: Peanut butter and chokecherry jelly on a poppyseed bagel, raw veggies, and a pear. Calcium-fortified orange juice.

SUPPER: Sloppy lennies (including lots of veggies- bell pepper, carrot, peas), mixed greens with fig vinaigrette.

SNACK: Strawberry-banana smoothie and Kashi Puffed cereal.
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#1058 Old 10-17-2006, 01:33 PM
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Breakfast: animal crackers and 1/4 cup almonds, multivitamin

Lunch: PB and J sammich

Dinner: im going our to eat with mom and brother and will get their Bofflow Tofu Wrap. yeah, i know. yum.
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#1059 Old 10-17-2006, 03:40 PM
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Quote:
Originally Posted by Keelin View Post

Homemade It's really easy! I just add 2 cups (or a bit more) of vegetable broth to 1 small can of tomato paste. Add spices (oregano, basil, chili powder, etc.) to taste, small/diced veggies (carrots, bell pepper, and peas work well) and simmer until fully cooked. Separately, cook 2-4 tbsp alphabet or other small pasta shapes, stir in, and heat through.



If only you could buy good soups premade!



Thanks. Yeah, I have made my own soup before, and it's great how you can like throw anything in, and it freezes well too. Haven't tried adding chili powder before, sounds like a cool thing to try out next time.



You'd think people like Amy's would do the whole wheat thing, but no one seems to be going for it. The time is instead spent on developing things like fried coke.
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#1060 Old 10-17-2006, 06:55 PM
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The time is instead spent on developing things like fried coke.



is there really such a thing?
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#1061 Old 10-17-2006, 10:17 PM
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BREAKFAST: Pineapple rice pudding

SNACK: Strawberry fruit leather

LUNCH: Cinnamon-raisin bagel (homemade!) with peanut butter and banana, carrot sticks, and tomato soup.

SUPPER: Holy Frijoles pinto beans (La Dolce Vegan) with salsa and 2 small corn tortillas. Tossed salad with bell pepper and fig vinaigrette. Calcium-fortified orange juice.

SNACK: Blueberry smoothie and toast with apple butter.



Plus lots of water and peppermint tea throughout the day.
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#1062 Old 10-18-2006, 12:45 PM
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keelin you are doing so well, i'm jealous!



breakfast- luna bar, glass of orange juice

lunch- light bagel with peanut butter, light cheese stick, gushers (those fruit snack things. very junky but what can i say, i love 'em_

snack after school: "turkey" sandwich, pita chips, glass of milk

dinner PLANNED-boca burger and salad
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#1063 Old 10-19-2006, 12:08 AM
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Thanks, Peachie



Planning again. Because it's ohsomuchfun.



I'm so set for tomorrow, though- oatmeal's cooking overnight, chili is in the crockpot waiting to come out of the fridge & be turned on, and bagels are baked. Ten points to Gryffindor!



;D



BREAKFAST: Oatmeal with banana, raisins, cinnamon, and flax. Chocolate soymilk. Toast with chokecherry jelly.

LUNCH: Cinnamon-raisin bagel with peanut butter and chokecherry jelly, tomato/vegetable soup, and a pear.

SUPPER: Acorn squash and pinto bean chili. Calcium-fortified orange juice.

SNACK: Soy latte and a pumpkin muffin with vanilla almond cream chreese.



Does that look okay? I really don't know if I'm eating the right amount... but meh.



EDIT: Updated!
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#1064 Old 10-19-2006, 01:35 AM
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B- Oatmeal

L- Nachos

D- Rice

D- More oatmeal
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#1065 Old 10-19-2006, 09:06 AM
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Quote:
Originally Posted by Formerbaboon View Post

B- Oatmeal

L- Nachos

D- Rice

D- More oatmeal



Whoa, that's all you eat?
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#1066 Old 10-19-2006, 12:08 PM
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No kidding.



First of all, you need things besides carbs. Second of all, if you want to eat like that, please keep it to yourself.



Thanks.
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#1067 Old 10-19-2006, 02:50 PM
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I woke up late and had to get to class so I drank a can of V8 on the way.



For lunch I had a "veggie delite" sub on wheat bread from Subway.



Note: I tried a soy dog from the food court the other day, and with a little mustard and pickle it was actually really good!!
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#1068 Old 10-19-2006, 11:27 PM
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BREAKFAST: Oatmeal with banana, raisins, cinnamon, and flax. Chocolate soymilk.

SNACK: Cherry fruit leather and 1 oz. cashews.

LUNCH: Wholemeal biscuits with Punk Rock Chickpea Gravy (VwaV), carrot sticks, and an apple

SUPPER: Veggie chorizo (VwaV) on toast with sliced bell pepper and tossed salad. A big mug of tomato soup. Calcium-fortified orange juice.

SNACK: Strawberry smoothie
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#1069 Old 10-20-2006, 08:47 AM
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Lemme See, so far:



Bear naked berry granola, Soy milk

Sammy: Three seed bread, tomato, Avocado, and "mayo"

Raw almonds, other type of nuts (not sure)

soy stonyfeild yogurt

2 red potatos (w/ salt and pepper)

A peanut butter sand. w/ strawberries, raw agave necor
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#1070 Old 10-21-2006, 01:08 PM
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Just a hotpocket and some M&M's.
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#1071 Old 10-21-2006, 03:27 PM
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^ Then DON'T POST.



Unless you ate a hotpocket the size of my kitchen table and several cups of M&Ms, that's a starvation diet. Keep it to yourself.
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#1072 Old 10-21-2006, 06:17 PM
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BREAKFAST: Oatmeal with banana, raisins, cinnamon and flax. Chocolate soymilk.

LUNCH: Cinnamon-raisin bagel with peanut butter and chokecherry jelly. Raw veggies (snap peas, carrots, and cauliflower). Strawberry smoothie.

SUPPER: French Seitan Dip (seitan, mushrooms, and onions on baguette with broth to dip) and steamed brussels sprouts. SO AMAZINGLY GOOD.

SNACK: Is going to be calcium-fortified orange juice and... something. Maybe an apple.
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#1073 Old 10-21-2006, 07:43 PM
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sounds yummy keelin!



today, i'll try and remember..



Soy yogurt- lotsa coconut- Ground flax, and bare naked cereal

strawberries

big bowl kashi go lean crunch, soy milk

raw pine nuts and almonds

cookies and cream icecream (not that much)

2 sand. three seed bread and tabouli

peanut butter sand, agave nector, strawberries





I eat SO much
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#1074 Old 10-21-2006, 07:43 PM
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sounds yummy keelin!





i'll try and remember what i had today..



Soy yogurt- lotsa coconut- Ground flax, and bare naked cereal

strawberries

big bowl kashi go lean crunch, soy milk

raw pine nuts and almonds

cookies and cream icecream

2 sand. three seed bread and tabouli

peanut butter sand, agave nector, strawberries
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#1075 Old 10-21-2006, 11:51 PM
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^ That looks awesome, not too much at all! Yum



Planned for tomorrow...



BREAKFAST: Cinnamon-raisin bagel with peanut butter and chokecherry jelly with fruit salad (grapes, oranges, banana). Chocolate soymilk.

LUNCH: Peas, black beans, corn, and carrots tossed with a cumin vinaigrette in a baked tortilla bowl. Orange-pineapple slush.

SUPPER: Spaghetti with meatless tofu balls. Asparagus. Raw fruit/veggie platter of pineapple, carrots, and celery. For dessert, walnut-strawberry blondies (tweaked from VwaV).

SNACK: Fruit smoothie with flax



EDIT; The blondies were actually replaced with gingerbread cookies. No soygurt in the house, tear. But the gingerbread cookies say hello!
LL
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#1076 Old 10-22-2006, 09:42 AM
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walnut-strawberry blondies? oh man, that sounds so good!



Today :

green tea

Kashi Crunch cereal w/strawberries and choc soy milk

peppered tofurkey wrap w/ cherry tomatos, tabouli, and lettuce

handful raw almonds

"natural" blueberry applesauce

Salad- annies rasb. dressing, broc, califlower, cherry tomatos, carrots, sunflowerseeds.

veg. veggie spegetthi (sp?)

organic tortilla chips- cilantro hummus, few bagel chips

few pecan cinnamon crunch pieces



well, its definetly not starvation...
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#1077 Old 10-22-2006, 06:18 PM
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BREAKFAST: Oatmeal with banana, cinnamon, raisins, and flax. Chocolate soymilk. (Surprise, surprise! Ohhh right, this is breakfast every day ;D)

SNACK: 1 oz. raw cashews and an apple

LUNCH: Peanut butter & chokecherry jelly on wholemeal bread, a green smoothie (mixed greens, orange juice, pear, peach, and honeydew), and raw fruits/veggies (carrot, red bell pepper, celery, and pineapple). A gingerbread ghost for dessert.

SUPPER: Island-spiced beans and rice, pineapple and raw veggies (carrot, bell pepper, celery)

SNACK: Soy latte and toast with pumpkin butter... and I think I'm going to have a bowl of Kashi Puffed cereal in a bit, because I'm stilllll hungry!
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#1078 Old 10-23-2006, 02:16 PM
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Breakfast: B.Naked berry cereal (granolaish) w/ raw almonds, soy milk

Lunch: Peppered tofukey wraps- tabouli, cherry tomatos, lettuce

apple

plum

cilantro hummus- and broccoli

Snack: Blueberry applesauce

Dinner: LOTS of hummus, more broccoli.

Salad-Sunflower seeds, onion, califlower- nutritional yeast dressing! YUM!

Snack: strawberries
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#1079 Old 10-23-2006, 03:10 PM
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and soy delicious cookies and cream icecream...
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#1080 Old 10-23-2006, 05:45 PM
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Quote:
Originally Posted by Keelin View Post

You're eating less than 1000 calories, which is starvation. That is NOT GOOD.



If you wanted to balance things out more, perhaps...



Breakfast: A whole red apple, yogurt, and toast or oatmeal.

Lunch: Half a can of tomato soup and four mini veggie hotdogs, with some raw carrots and other veggies. You could have the veggie dogs on/with bread as well, if you wanted.

Snack: Have the carrots at lunch instead, and add a substantial snack.

Dinner (Planned): Toast some white rice and raw carrots, maybe. Add the carrots to a salad, add beans and tomato sauce to your rice.



Just a suggestion Please take care of yourself!



Oh, thanks! I'm starting to eat more, plus those tips are GREAT! Thank you!
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