So... how's this?
BREAKFAST: Oatmeal w/ banana, raisins, cinnamon, and ground flaxseed. Calcium-fortified OJ.
SNACK: A pear
LUNCH: Peanut butter & apple butter on (homemade!) wholemeal bread, cream of tomato soup, and raw veggies (cauliflower, carrot, yellow bell pepper)
SUPPER: Refried bean taco (refried beans w/ taco seasoning, lettuce, tomato, salsa) and steamed asparagus.
SNACK: Berry smoothie