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Stir fry that consists of bell pepper, lima beans, green beans, broccoli, rice, Trader Joe's stir fry sauce, and lots of lovin'.
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Lunch: Couscous, lentils, chickpeas, broccoli, carrot and tomato salad
Snack: Green tea, donuts
Dinner: Tomato, cucumber and lettuce sandwich, rice, grapes
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pnut butter bagle, almonds, and clementines
whole wheat crackers
chinese noodles
Breakfast: mango banana smoothie with chia seeds and vanilla soymilk; banana and fuji apple with almond butter
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Lunch: homemade trail mix with almonds, peanuts, craisins, banana chips; raw broccoli; medjool dates (4)
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Dinner: black bean burgers
Lunch ~ a green salad with Annie's mango poppyseed dressing
Some Earl Grey tea
Dinner ~ I have some frozens from whole foods samosa, naan bread and some Indian vegetables korma and basmati rice .... I also bought some chai tea from trader Joes
It was Easter and of course my omni family was binging on milk chocolate (my fav before veganism) and carrot cake. So I scrounged around and found some junk to nibble on.
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Breakfast: Almond milk with cocau powder, slice of cinnamon raisin bagel with peanut butter spread
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Snack: 100 cal bag of chips ahoy crisps
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Lunch: salted potato crisps
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Snack: some sour patch kids from my Easter basket :)
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Dinner: Vietnamese noodles in vegetable broth
I woke up a couple times in the middle of the night puking my guts out :( I had forgotten to take my morning meds the day before and got a bad migraine. So I couldn't handle much.
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When I could finally eat some stuff, I had a bagel with grape jam and iced tea. For a snack I had a gluten, egg, and dairy free double chocolate chip cookie. :) Felt bad after that one but kept it down. For dinner I had some udon noodle soup with tofu and herbs!
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I had a black bean burger. Kail? Cail? Kale? The leafy thing, humus a brownie, icecream and cereal. Man I needa step up my diet. Also some omega three pills. Cause I got down to zero and had a mental breakdown. Omega 3s making up 30% of your brain or something
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Have you tried Manitoba harvest hemp seeds for omega fatty acids? They are having a special online this month. 20% off.

L: zucchini soup + two slices of toast with a faux meat spread.
S: two tangarines
D: Another bowl of zucchini soup. brown rice with veggies, mushrooms, and some type of spicy curry mix in it.
S: a banana

S: two tangerines
L: 3 soy spread sandwiches. An apple
Snack: a tangerine
D: a bowl of carrot soup. Chinese cabbage, potatoes, veggieburger
half a pineapple
ramen noodles
#soooyhealthy
Lunch: 2 sweet potato rolls from my local Chinese restaurant.
Dinner: I'm feeling some rice and beans. Maybe something with mushrooms, because I've been eating them like crazy lately.
Snacks: I ate a small bag of pretzels with humus during class.


b: 8 homemade vegan cookies - oops

s: 3 more cookies

l: sandwich on two pc ww bread - one with spicy hummus and one with garlic hummus- and alfalfa sprouts and cucumber in the middle , with steamed broccoli on the side (made this for my omni mom too- she loved it!)
s: strawberries
d: nothing yet - not hungry.

Rice crispies
Veggie Percy pigs
A bunch of vegan cookies (egg replacements were yoghurt, avocado, apple sauce, banana and almond milk)
Fruit (mango, Apple, strawberry and grapes) with yoghurt and oat bits

L: salad (spinach, capsicum, tomato, avocado, chickpeas)
S: tea with soy milk, dark chocolate
D: brown rice with lentils and steamed veg (broccoli, asparagus)
Want to try something new? I can recommend you a recipe with shrimps. It turns out very tasty and simple.
club.cooking/recipe/shrimp-chow-mein/ I advise you to try. ![]() |
Not vegetarian.
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“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/

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