Today was great, because I've recently become a vegetarian and very recently vegan and the food I ate today just made me feel good!
B-1 slice WW bread, 1 1/2 c. soymilk, 1 small piece guava fruit, 1 Diet Coke-(I know it's bad, but I'm cutting back!)
L-1 orange, 1 banana, 1 c. rice (I'm in Taiwan, so ya..)
D-Sweet congee (glutinous rice, oat, green lentil, peas, peanuts, cereals, red beans, longans and a little sugar), 1 apple
(lot of water and some green tea).
I know my diet still has lots of room for improvement, but I'm getting there!
note: I usually eat veggies for dinner.. today was a little special.. but they're normally a big part of my diet.