Does anyone know of any good Vegetarian/Vegan Nutrition books for Kids? - VeggieBoards
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#1 Old 05-06-2008, 03:23 PM
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I was just wondering if anyone knows of any good Vegetarian/Vegan Nutrition books for Kids? I have a two year old (see avatar) and Guinnesshero and I would like to raise him as a vegetarian/Vegan however I'm worried about him getting the proper nutrition and fat ect in his diet. The pediatrician recomended we not take him off cows milk till he was two because he needed the fat for brain developement. I'm sort of at a loss, I didn't grow up eating normally as I am a juvenille diabetic. Any help would be fabulous.
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#2 Old 05-06-2008, 04:35 PM
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• Raising Vegetarian Children: A Guide to Good Health and Family Harmony by Joanne Stepaniak and Vesanto Melina (McGraw-Hill, 2002)

• Vegetarian Children by Sharon Yntema (McBooks Press, 1987)



http://www.vrg.org/nutshell/kids.htm
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#3 Old 05-06-2008, 04:52 PM
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Another good one with nice nice recipes is- "Better than Peanut butter & Jelly" by Marty Mattare and Wendy Mukdawer.
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#4 Old 05-06-2008, 05:35 PM
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im no help, but i have type 1 too!! (ok,maybe that didnt warrant the exclamation points.lol.)
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#5 Old 05-07-2008, 07:48 AM
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Healthy Eating for Life for Children from the PCRM is an excellent book.

I am the user formerly known as MrsKey
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#6 Old 05-07-2008, 04:33 PM
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Thank you so much for your help now I have somewhere to start looking.



Btw Lucidanne Thank You!! now I don't feel like a SUPER freak...just a normal freak =D I'm not alone YAY!
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