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-   -   Does anyone know of any good Vegetarian/Vegan Nutrition books for Kids? (https://www.veggieboards.com/forum/31-raising-vegetarian-children/81314-does-anyone-know-any-good-vegetarian-vegan-nutrition-books-kids.html)

Diko 05-06-2008 03:23 PM

I was just wondering if anyone knows of any good Vegetarian/Vegan Nutrition books for Kids? I have a two year old (see avatar) and Guinnesshero and I would like to raise him as a vegetarian/Vegan however I'm worried about him getting the proper nutrition and fat ect in his diet. The pediatrician recomended we not take him off cows milk till he was two because he needed the fat for brain developement. I'm sort of at a loss, I didn't grow up eating normally as I am a juvenille diabetic. Any help would be fabulous.

epski 05-06-2008 04:35 PM

• Raising Vegetarian Children: A Guide to Good Health and Family Harmony by Joanne Stepaniak and Vesanto Melina (McGraw-Hill, 2002)

• Vegetarian Children by Sharon Yntema (McBooks Press, 1987)



http://www.vrg.org/nutshell/kids.htm

Sallie-Veggie 05-06-2008 04:52 PM

Another good one with nice nice recipes is- "Better than Peanut butter & Jelly" by Marty Mattare and Wendy Mukdawer.

LucidAnne 05-06-2008 05:35 PM

im no help, but i have type 1 too!! (ok,maybe that didnt warrant the exclamation points.lol.)

SquarePeg 05-07-2008 07:48 AM

Healthy Eating for Life for Children from the PCRM is an excellent book.

Diko 05-07-2008 04:33 PM

Thank you so much for your help now I have somewhere to start looking.



Btw Lucidanne Thank You!! now I don't feel like a SUPER freak...just a normal freak =D I'm not alone YAY!


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