My baby is 9 months old and I'm at a loss for more sources of protein for her.
Here are the rules: no milk, no egg, no soy, no tomato, no strawberries - basically, no allergens.
She does eat wheat, just started.
Here's a typical day for her:
wake up - breastmilk
8:30 - oat cereal with fruit, or ww toast with diced pears, banana, etc.
9:45 - breastmilk
1pm - breastmilk
1:30 - pasta with green beans, broccoli, carrots, etc
3:30 - snack, like avocado, or squash cubes, or potato cubes
6pm - dinner - cauliflower or squash, some veggies and pasta or bread
7pm - breastmilk
I've tried garbanzo beans but she gags on them :-(
I know she is very healthy because she is off the charts for height and in the 75% for weight, she is almost 30 inches tall and over 20 lbs, and already says several words so she's definitely getting lots of nutrition from the breastmilk, but I want to make sure she is getting enough protein! Thanks!