I have 2 kids (ages 4 & 2), here is what they had yesterday:
B: Oatmeal w/ raisins, soy milk and little raw sugar. One banana each and OJ
S: Grapes, Orange slices, Apple juice
L: Left over sauteed zucchini and mushrooms from previous nights dinner, Whole wheat raisin bread w/ honey (we aren't totally vegan), and steamed brocoli (their FAVORITE food of all time!) Chocolate soy milk
S: Half a Cookies and Cream Cliff bar (they are my husband's energy bars, but the kids LOVE them!) Bottled water (our tap water is nasty)
S: Popcorn, apple slices
D: Avocado and Spinach soup, Boca vegan burgers, sweet potato "fries" (I cut them into slices, season and bake in the oven - very yummy!) and baked beans.
Desert: 100% fruit popsicles
So far today has been:
B: Soy flax waffles w/ strawberry jelly, bananas, and OJ
S: Sliced cucumbers, tomatoes and avocados
L: Natural Peanut butter & Jelly sandwiches, mixed veggies (from frozen bag), and corn on the cob
S: Apple slices and dry Fruity-o's cereal (I tried to get them to eat some raw walnuts, but no luck
The only nuts they will eat are cashews and salted peanuts)
For dinner I am planning on making Mexican and we will have Tostadas (with beans and rice, tomatoes, guacamole, lettuce) Black eyed peas and maybe green beans.