Keep it Simple - VeggieBoards
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#1 Old 08-05-2015, 09:20 AM
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Keep it Simple

Aug 5-15

Staying on track
Aug 3-15, 1 hr of cardio, 15 mins spot toning midsection
yesterday and today rest days
fully raw past two days
ate a few chocolate almonds today
plan on being fully raw rest of today
tomorrow, 45 min of cardio, 15 min weight training arms
feeling better in strength
stomach feels tighter
Beautiful day today!
Werewolf Girl and LedBoots like this.
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#2 Old 08-06-2015, 09:10 AM
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Aug 6-15
Feeling fresh after workout, nice
45 min of cardio, 15 min of weight training arms
Yesterday , found some new raw goodies at Sprouts
80% raw yesterday
Tomorrow 45 min of cardio, 15 min weight training upper section
Need to do yoga before my next rest day to mellow out
Making a fresh yummy smoothie for breakfast
Aiming for 100% raw today
Yesterday was indeed a beautiful day
Staying strong and fearless
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#3 Old 08-09-2015, 06:18 AM
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Aug 7-15
Skipped workout
And found some new rawesome recipes
100% raw today and yesterday
Super busy today
Joy is the best medicine

Aug 8-15

Slept in, missed workout
100% raw today
Super busy
Feelling super good though

Aug 9-15
Got up early. worked out, yay
45 min cardio, 25 min spot toning legs
Making a big salad for breakfast
Having smoothie for lunch
One step at a time

~John 14:6~

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#4 Old 08-10-2015, 02:17 PM
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Wow, you rock! Keep it up!

"If we could live happy and healthy lives without harming others... why wouldn't we?" - Edgars Mission
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#5 Old 08-15-2015, 08:19 PM
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Thanks Werewolf Girl! Will do!!

Sat. Aug 15-15

Still staying on track
Started my private fitness journal as well
Missed two days of workout last week
Body measurements-lost 3 inches overall, happy with that
No lbs loss-cool with that
Staying 100% raw
20 min cardio, 15 min midsection spot toning

~John 14:6~

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#6 Old 08-16-2015, 07:16 AM
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Mind putting up more details, like type of exercise, # of sets and reps, and weight used?

It may be more helpful for those that are inexperienced - give them an idea of what they should be doing.

I have gone to the gym with friends and they are totally clueless, do one set of curls for like 10 reps and think that they just did an arm workout!
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#7 Old 08-16-2015, 07:28 PM
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mrgrimm
Here you go, this is my program I created which works for me. .

20 min to 1 hr of any kind of cardio before 15 mins of weight training or spot toning


Weight Training: 15 mins of rotation of specific muscles exercises within the program for the day doing 15 to 25 reps, prefer to do 1 set each, 10-15 lbs. free weights
Spot Toning: 15 mins of rotation of specific muscles exercises within the program for the day doing 50 to 100 reps, prefer to do one set each

rotation of specific muscles exercises > Ex. Do bicep curls, then triceps kick backs, then shoulder press, rotate wrists, forearms lift, hand flex, then move on to different types of exercises that targets the biceps, triceps, shoulders, forearms, wrists, and hands in rotations of different exercises doing one set of 15-24 reps till 15 min is up.

Wed: Rest Day-stretch everything below or do yoga

Thurs : Any Cardio & Upper Section/Weight Training- Neck (front, back), Chest (upper, mid, lower), Back (upper, mid, lower)

Fri: Any Cardio & Full Arms/Weight Training- Biceps (upper, mid, lower), Triceps (upper, lower), Shoulders (upper, front, back), Forearms (front, back), Wrists, Hands (front, back)

Sat: Any Cardio & Mid Section/Spot Toning- Waist (back, front, sides), Stomach (upper, mid, lower, sides)

Sun: Any Cardio & Legs Phase 1/Weight Trainig & Spot Toning- Quads (upper, lower), Hamstrings (upper. lower), Outer Thighs, Inner Thighs

Mon: Any Cardio & Legs Phase 2/Weight Trainig & Spot Toning - Buttocks (upper, lower, sides), Calves (front, sides, back), Ankles, Feet (top, bottom)

Tues: Any Cardio & Mid Section/Spot Toning - Waist (back, front, sides), Stomach (upper, mid, lower, sides)

My title to "Keep it Simple" for my fitness journal, because it really is simple and basic to stay in shape. then the looks of the list there. Which is why I just call it a category for the day I'm working on to keep it basic and simple when I log in my fitness journal. Otherwise, I won't read it or write in the journal to keep track of what I'm doing fitness=wise. For me to keep it simple in my journal helps me to stay motivated.

~John 14:6~


Last edited by HumbleBee; 08-17-2015 at 08:39 AM.
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#8 Old 08-17-2015, 07:36 AM
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Mon Aug 17-15
Went to bed early and slept in
Skipped workout yesterday
Making up for it today
Cardio 30 min, 30 min of Phase Legs ! and 2
Still staying 100% raw
Need to find a new recipe to keep it interesting
Be very very very patient with the process



Refer to #7 post for my exercise program for more specifics
*types of exercises are done randomly and selected from magazines, internet, DVDS, and exercise books

~John 14:6~

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#9 Old 08-18-2015, 06:32 PM
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Very nice! Also seems pretty complete!

Seems like you got enough going on to not get bored - but if you do just post up and maybe I (we) can give you some fun new workout ideas.
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#10 Old 08-21-2015, 11:09 AM
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Thanks mrgrimm!! I'll let let you know when I need new fun workouts.

Fri Aug 21-15
Reverse my days for the program to least favs to awesome favs to follow through w/ workouts for the week, look below
More of a simple version of my program below
Did the Midsection and legs Phase 2
Doing Legs Phase 1 tomorrow
Still 100% raw, feeling clean
Searching for awesome hamstring moves
Tumeric is awesome
Never too old to be joyful, never

Mid Section: Waist, Stomach
Legs Phase !: Quads, Hamstrings, Outer Thighs, Inner Thighs
Legs Phase 2: Booty, Calves, Ankles, Feet
Upper Section: Neck, Chest, Back
Full Arms: Biceps, Triceps, Shoulders, Forearms, Wrists, Hands

Wed: Stretch Full Body
Thurs: Cardio and Mid Section
Fri: Cardio and Legs Phase 1
Sat: Cardio and Legs Phase 2
Sun: Cardio and Mid Section
Monday: Cardio and Upper Section
Tuesday: Cardio and Full Arms

Refer to #7 post on first page for my exercise program for more specifics *types of exercises are done randomly and selected from magazines, internet, DVDS, and exercise books

~John 14:6~

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#11 Old 08-26-2015, 09:15 AM
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Fri Aug 26-15
Past 3 weeks have been 4 days out of 6 days of workouts per week
Not bad for starting up again
Staying raw strong
Rest Day today
Feeling more fit and more toned muscles
Like my program so far
Thankful attitude makes all the difference, thank goodness

Refer to #7 & #10 posts on first page for my exercise program for more specifics *types of exercises are done randomly and selected from magazines, internet, DVDS, and exercise books

~John 14:6~

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#12 Old 09-02-2015, 07:29 PM
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Wed Sept 2-15
Rest Day Today
Did some digging around for extra boost to the program
Decided to do the 30 day squats, arms, and plank challenge along with what I'm doing so far
Making improvements but I’m a little impatient right now for more results
Three days of workout for the past week, better than nothing
Still staying all raw
Oh boy, it’s time to rumble

Refer to #7 & #10 posts on first page for my exercise program for more specifics *types of exercises are done randomly and selected from magazines, internet, DVDS, and exercise book

~John 14:6~

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#13 Old 09-04-2015, 07:11 AM
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Wed: Stretch Full Body
Thurs: Cardio and Mid Section
Fri: Cardio and Upper Section/Full Arms
Sat: Cardio and Mid Section
Sun: Cardio and Legs Phase 1
Monday: Cardio and Mid Section
Tuesday: Cardio and Legs Phase 2

Sept 4-15
Changing up the program again, focus more on toning up my abs

Can't wait for the 30th day of squat challenge
Still staying raw
Feeling more fit than 3 weeks ago
Need to accept the fact that moving the body is part of a healthy lifestyle
Really need to get out of the comfort zone with raw food, make something new once a week
Need an attitude adjustment when it comes to working out
Plan on being humble when i feel really super toned all over, feel that pride gets in the way of being awesome
It's another blessed day


Refer to #7 & #13 posts on first page for my exercise program for more specifics *types of exercises are done randomly and selected from magazines, internet, DVDS, and exercise book

~John 14:6~

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