My dad lives on Silk Creamer, and he is a hard-core omni with high bp, cholesterol and borderline diabetes. He thinks it is healthier than cream (and i agree). He pours it on fruit, drinks it in coffee, last time I was over the fridge was stocked and my dad said he was making cream of potato soup with it. i was going to buy some last time i was at the grocery, but since it has some fat in with it, I thoguht i should stick w/ff soymilk. But i am definately going to buy it soon to make something decadent.