nutracecutical/supplement help - VeggieBoards
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#1 Old 12-18-2011, 10:01 AM
ec2613's Avatar
Join Date: Dec 2011
Posts: 2
Right now I take a ton of supplements, 2-3x a day.
Bcomplex, D, Omega 3, theanine, amino acids, probiotic.

I need a one stop shop! So many pills - gack! And in the mornings, I don't eat a whole lot so some of these (I think it's the B) upset my stomach sometimes. So, I need some recs on a good all inclusive. I need minimum 800 IU of D because I am fair and have depression/anxiety and some I have researched do not have enough of that. Plus, the omega 3 usually comes by itself.

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#2 Old 12-18-2011, 10:17 AM
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Join Date: May 2011
Location: Cowtown
Posts: 1,349
I just take a vegetarian multi by Jamieson. Maybe you should visit a holistic health store and see if they can recommend something? They would probably know best as far as specific brands and dosage, since you already know what you're looking for.

I also get nauseous sometimes from taking my vitamins. Maybe try taking them just before you go to bed?
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