I´ve just seen an advertisement about soy isoflavones (Alsiroyal®). Japanese women have less menopausal problems. They have an average intake of 50 mg isoflavones, which are in about 36 g tofu, 15 g miso, 7 g soybeans, or 1 litre of soymilk. Here in Germany a slab of tofu has 400 g, which contain enough isoflavones for 11 days. According to this math it shouldn´t be a problem to get 50 mg per day. The question is: does it work? I think it´s worth a try.
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