Food Diary - VeggieBoards
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#1 Old 01-10-2008, 09:41 AM
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Holly.Amanda's Avatar
 
Join Date: Nov 2007
Posts: 10
Is it possible for you to complete a food diary for me.

I need it as Research. Thanks.



It just has to be a typical 7 day food diary of what you eat.

So..



Monday

Breakfast -

Lunch -

Dinner -

Snacks -



Tuesday

Breakfast -

Lunch -

Dinner -

Snacks -



Wednesday

Breakfast -

Lunch -

Dinner -

Snacks -



Thursday

Breakfast -

Lunch -

Dinner -

Snacks -



Friday

Breakfast -

Lunch -

Dinner -

Snacks -



Saturday

Breakfast -

Lunch -

Dinner -

Snacks -



Sunday

Breakfast -

Lunch -

Dinner -

Snacks -





Many thanks agains.
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#2 Old 01-10-2008, 09:48 AM
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Join Date: Jul 2005
Posts: 3,341
there is a food log in the General Health Discussion area, maybe that would be of help to you too?



i will complete this in one moment
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#3 Old 01-10-2008, 01:15 PM
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Posts: 1,188
Here you go.



Monday

Breakfast - Cereal (messa sunrise flakes kind of like corn flakes) Light soya milk

Lunch - 2 slices gluten free bread, hummus, tomato, packet of ready salted crisps, apple.

Dinner - Mashed potato, leftover nut loaf, peas, carrots. Plain soya yoghurt, apple, grapes, dried prunes, agave nectar

Snacks - 2 corn thins with dairy free chocolate spread.



Tuesday

Breakfast - Cereal, light soy milk

Lunch - 4 rice cakes, dairy free cream cheese, cucumber. Apple, prunes

Dinner - Gluten free pasta, dairy free cheese sauce, lettuce, tomato, cucumber.

Snacks - 1 bag of mini yeast extract rice cakes with hummus



Wednesday

Breakfast - Cereal, light soy milk

Lunch - none

Dinner - homemade mixed vegetable soup, sandwich of hummus and tomato.

Snacks - apple



Thursday

Breakfast - cereal, light soy milk

Lunch - mixed vegetable soup, 3 rice cakes with hummus and cucumber, 2 vegan gluten free chocolate cookies (homemade)

Dinner - spaghetti bolanaise, made with dried soy mince and a load of vegetables, gluten free spaghetti. Lettuce, cucumber, tomato. Apple and soy yoghurt

Snacks - 2 pieces of turkish delight



Friday

Breakfast - Cereal, light soy milk

Lunch - none

Dinner - spaghetti bolanaise (leftovers), made with dried soy mince and a load of vegetables, gluten free spaghetti. Lettuce, cucumber, tomato. Apple and soy yoghurt

Snacks -



Saturday

Breakfast - Cereal, light soy milk

Lunch - mini rice cakes, hummus, baby tomatoes, apple, grapes

Dinner - spaghetti bolanaise, made with dried soy mince and a load of vegetables, gluten free spaghetti. Lettuce, cucumber, tomato. 1 soy chocolate desert, 2 corn thins with dairy free chocolate spread

Snacks - 2 corn thins with PB and J



Sunday

Breakfast - Cereal, light soy milk

Lunch - 'roast dinner' 1 roast potato, brussel sprouts, parsnip, carrots, peas, swede, baked tofu.

Dinner - none

Snacks - 4 rice cakes with dairy free cream cheese and cucumber. Apple. Grapes.
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