This is a really, really easy recipe you might like. Even if you're not good at cooking, this is simple (all you need is a blender).
Take 1 10-oz package of frozen spinach and let thaw. Squeeze as much liquid as you can from the spinach and chop it up. Set aside.
Place 1 (19 oz) can of rinsed, drained chickpeas, 1/3 cup lemon juice, 1 tablespoon tahini, 4-6 cloves of garlic, 1-1/2 teaspoons salt, 1 teaspoon cumin (omit if you like) and 1/4 teaspoon cayenne pepper (also omit if you like) in a blender, and blend till smooth (add a little water if necessary -- it will thicken in fridge). Add the spinach and blend briefly.
Nutritional info: per 1/4 cup: 107 cals, 7 g protein, 19 g carbohydrates, 0.5 g sugar, 2 g total fat, 13% calories from fat, 0 mg cholesterol, 6 g fiber, 336 mg sodium.
Recipe from Dr. Neal Barnard's Program for Reversing Diabetes by Neal Barnard, M.D.