how many carbs should i eat daily? - VeggieBoards
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#1 Old 03-21-2007, 05:10 PM
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can someone tell me im having a hard time with my ED thinking i am eating to many , i eat about 250-300g daily is this to many , im really low on protein too i think (20g) and having trouble finding foods to up it with?
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#2 Old 03-21-2007, 10:46 PM
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about 55-65% of your calories.
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#3 Old 03-22-2007, 12:24 AM
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if i were to eat 2000 calories each day how many grams is that?
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#4 Old 03-22-2007, 06:39 AM
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Quote:
Originally Posted by specialK12 View Post

if i were to eat 2000 calories each day how many grams is that?



55% would be 275g of carbs. so in general 250-300g is fine. you in general would never want to go below about 200g.
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#5 Old 03-22-2007, 04:35 PM
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okay thanks that s good im eating about that
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