frying.... - VeggieBoards
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#1 Old 09-27-2005, 11:54 AM
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I am going to make vegetable spring roll today and was wondering instead of frying, what is my other option? Frying can be bad, as far as full fat is concern? I use canola oil.

When I make veggie dumpling, I usually steam it. Should i just stir fry the spring roll or just steam it (might taste weird, no?).
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#2 Old 09-27-2005, 12:00 PM
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Too many people get hung up about frying and fat. If you do it right, it shouldn't be oily. Even people on strict macrobiotic diets that have reversed cancer (Christina Pirello for example) fry things from time to time. As long as you're eating healthy in general, frying on occasion is fine imho.
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#3 Old 09-27-2005, 12:12 PM
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Okay, thanks for your input. I avoid fried food anyways.. but if its okay once in awhile, then thats fine. I noticed that I get really really really tired after eating fried food.
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#4 Old 09-27-2005, 06:26 PM
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Steamed spring rolls taste great. I choose not to make them that way because I like the crispiness of the fried ones, but they're going to be good either way.
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