<-------- Queen of the Quck meal...
-- Burrito: Flour tortilla with mashed beans, cheese (vegan or not) and salsa.
-- Taco Salad: Chips, lettuce, whole balck beans, guacamole, salsa, olives
-- Mash tofu with mayo and season like you would an egg-salad... onions, celery, pickle bits - serve on toast with lettuce and tomato.
-- Hummus (recipes here or anywhere - Google a searxh) and sprouts on a pita or bagel.
-- Fruit salad with sunflower seeds and dried crnberries.
-- Keep tupperwares of rice and pasta in your fridge. Heat and add your choice of veggies.
-- Taco shells with salad veggies and pinto beans and rice.
-- "scramble" tofu (recipes here or google them) and add home-fried potatos.
All of these are very quick if you keep yur fridge stocked with rice and pasta, and your cuboard stocked with cans of beans.