This is really good (my own recipie)
Healthy Tofu Chocolate "Ice Cream"
Ingredients (use vegan versions):
one package silken tofu (16 oz)
4 tablespoons unsweetened cocoa powder
12 packets of vegan sugar substitue or 3/4 cup of vegan sugar
vanilla extract to taste
Put all the ingredients into a blender and blenderize until smooth!! Taste test the mix, add more vegan sugar, chocolate or vanilla if needed. Put into freezer safe container and freeze to desired consistency. (I like to freeze mine until it is hard and then soften it a bit in the microwave). This is really good and really healthy!!!!
Nutrition info for 1/4 (made with vegan sugar substitute) (varies by brand of tofu): 70 calories, 3 grams of fat, 6 grams of protein
Preparation time: 2 hours
You can also eat it not frozen, just chilled as pudding - so good, and it tastes really good made without the chocolate, and with "egg nog" spices instead, so yummy and so veristle...it is addicting