Are these ingredients vegan? - VeggieBoards
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#1 Old 02-14-2019, 11:33 AM
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Are these ingredients vegan?

enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil. contains 2% or less of: calcium sulfate, datem, ascorbic acid, enzymes, azodicarbonomide, l-cysteine, calcium propionate (to retain freshness). distilled monoglycerides (all vegetable origin), salt, sugar, wheat gluten
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#2 Old 02-15-2019, 01:17 PM
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Originally Posted by zombiesprinkles View Post
enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil. contains 2% or less of: calcium sulfate, datem, ascorbic acid, enzymes, azodicarbonomide, l-cysteine, calcium propionate (to retain freshness). distilled monoglycerides (all vegetable origin), salt, sugar, wheat gluten
Hi zombiesprinkles,

The (vegan) Vegetarian Resource Group has a free, excellent online guide that shows the vegetarian/vegan status of hundreds of different food ingredients: https://www.vrg.org/ingredients/

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Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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