Vegetable benefits - VeggieBoards
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#1 Old 03-15-2018, 02:36 AM
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Vegetable benefits

How much the vegetables are benificial for health?
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#2 Old 03-15-2018, 08:43 PM
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Originally Posted by rosemarry555 View Post
How much the vegetables are benificial for health?
Vegetables are very healthy. All mainstream health organizations recommend that people eat raw and/or cooked vegetables.
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Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
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#3 Old 04-05-2018, 10:25 PM
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Vegetables are the nature jewels offered by nature to us. They offer us all sort of nutrients that one cannot fit in processed foods or in supplements. Also, try to have some plants in your house or grow some in your kitchen garden to get fresh vegetables.
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#4 Old 05-05-2018, 09:02 PM
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I like veggies as they offer us numerous benefits and are rich in a mix of all macronutrients.
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