Originally Posted by rosemarry555
How much the vegetables are benificial for health?
Vegetables are very healthy. All mainstream health organizations recommend that people eat raw and/or cooked vegetables.
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization